Health Benefits

Mangoes are not a high-protein fruit but contain a small amount of protein. One cup of fresh mango contains about 0.8 grams of protein. [1] Protein is an essential nutrient that our bodies need to build and repair tissues, including muscle, skin, and hair. It is also important for the production of hormones and enzymes. … Read more

Mangoes are a delicious and nutritious fruit that can be enjoyed by people with and without diabetes. While they are high in sugar, they also contain fiber and antioxidants that may help to minimize blood sugar spikes. [1] Blood sugar, or glucose, is the primary source of energy for our bodies. Maintaining stable blood sugar … Read more

Vitamin E in mango is a fat-soluble antioxidant that plays a crucial role in protecting cells from oxidative damage caused by free radicals. [1] Mangoes are a good source of vitamin E, with a single cup of mango providing about 6% of the daily recommended intake. It is known for its ability to support overall … Read more

Mangoes are a delicious and nutritious fruit that are packed with vitamins, minerals, and antioxidants. [1] Antioxidants in mangoes are compounds that help to protect your cells from damage caused by free radicals. Free radicals are unstable molecules that damage cells and contribute to the development of chronic diseases such as heart disease, cancer, and … Read more

Fiber is an important part of a healthy diet. [1] Fiber, often known as roughage, is a type of carbohydrate found in plant-based foods. It is unique because it cannot be digested or absorbed by the human body. Instead, it passes through the digestive system mostly intact, providing various health benefits along the way. In … Read more

Mangoes are a natural source of potassium, with varying levels depending on the variety. [1] This nutrient content contributes to the numerous health benefits associated with consuming mangoes. In this article, we’ll delve into the various benefits of potassium in mango, exploring how this essential mineral contributes to your overall health and well-being. Importance of … Read more

Vitamin A is a fat-soluble vitamin essential for maintaining healthy vision, immune function, and cellular communication. [1] Vitamin A in mango are very beneficial for human health. There are two types of Vitamin A, preformed Vitamin A, which is found in animal products and pro vitamin A carotenoids, which are found in plant-based sources like … Read more

Mangoes are super nutritious. Because there are 20 vitamins and minerals in mango. Just 3/4 cup of mango can give you 50% of your daily vitamin C, 8% of your daily Vitamin A, and 8% of your daily vitamin B6.[1] These nutrients in mango help keep your immune system strong. In this article, we will … Read more

Mango is a super healthy food for people who lack iron. This is because it contains a lot of vitamin C, which helps the body absorb iron. [1] Anemia is a medical condition characterized by a deficiency of red blood cells or hemoglobin in the blood. Hemoglobin is a crucial protein responsible for transporting oxygen … Read more

Vitamin B6 in mango is known as Pyridoxine. It plays a vital role in promoting health and well-being. [1] Vitamin B6 is a water-soluble vitamin that is essential for several bodily functions. It plays a crucial role in breaking down and using proteins, carbohydrates, and fats from the food we eat. This vitamin is involved … Read more