Green Mango- Origin, Uses, Characteristics, Amazing Benefits

Green mango is also known as raw mango. It is an unripe mango fruit that is popular in many cuisines around the world. [1] It is characterized by its firm, crisp flesh and tart, sour flavor.

Green mangoes are a versatile ingredient that is used in a variety of dishes, both sweet and savory.

In this article we will talk about the green mango, its benefits, nutritional values, Uses, and characteristics.

Nutritional values of Green mango

Here is the nutritional value of green mangoes.

• Vitamin C: 60%
• Vitamin A: 25%
• Fiber: 10%
• Potassium: 8%
• Folate: 6%
• Vitamin E: 5%
• Vitamin K: 4%
• Copper: 3%
• Iron: 2%
• Magnesium: 2%

Health Benefits of Green Mango

Here are some health benefits of Green mango.

1: Boosts immunity

Green mangoes are a rich source of vitamin C, an essential nutrient that plays a crucial role in strengthening the immune system.

Vitamin C helps the body produce white blood cells, the primary defense against infections and diseases.

2: Promotes digestive health

Green mangoes contain digestive enzymes that aid in breaking down food and promoting healthy digestion. They are also rich in fiber, which adds bulk to stool and helps regulate bowel movements.

3: Enhances heart health

Green mangoes contain polyphenols; a group of antioxidants that help protect the heart from damage.

They also contain magnesium and potassium, minerals that contribute to healthy blood pressure levels and overall cardiovascular health.

4: Supports eye health

Green mangoes are a good source of vitamin A, which is essential for maintaining healthy vision.

Vitamin A helps prevent age-related macular degeneration and night blindness.

Uses of Green Mango

• Green mangoes are widely used in pickling due to their firm texture and tart flavor.
• Sliced or shredded green mangoes can add a tangy and refreshing element to salads.
• Green mangoes are blended into smoothies or juiced to create a refreshing beverage.
• Grated green mango are added to yogurt-based dishes like raita, providing a tangy and refreshing contrast to the creamy texture of the yogurt.
• Green mangoes are used to make jams and preserves, capturing their unique flavor for enjoyment throughout the year.

Characteristics of Green Mango

• Green mangoes have a lively green hue, distinguishing them from their ripe, yellow counterparts.
• Known for their tangy taste, green mangoes offer a unique blend of sweetness and sourness.
• When unripe, green mangoes are firm and crisp, providing a satisfying crunch when bitten into.
• Packed with vitamins and antioxidants, green mangoes offer a nutritional boost to support overall health.
• Green mangoes are incredibly versatile, used in various culinary creations, from salads to chutneys.

Green mangoes offer a delightful combination of taste and health benefits. From culinary uses to cultural significance, this tropical fruit has much to offer.

Explore the variety of ways to enjoy green mangoes and incorporate them into your lifestyle.

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