Kent Mango- Origin, Characteristics, Nutrition, Amazing Benefits & Recipes

The Kent mango is probably the most delicious type of mango in Florida. ^[1]

The fruit has a greenish-yellow color with a red blush on the skin. Kent mango is grown in many countries, including Mexico, Ecuador, Peru, and Haiti.

It is considered one of the sweetest and most flavorful mango varieties available.

In this article, we’ll explore everything about Kent mango, from its origin to the benefits of consuming it.

Origin of Kent Mango

Kent mango is a tropical fruit that originated in Florida, United States, in the 1940s.

The fruit was first grown by a man named Lawrence Zill, who was a mango enthusiast and nurseryman.

Zill created the Kent mango by cross-breeding two mango varieties, Haden and Brooks, to create a fruit with a unique flavor and texture.

The Kent mango was named after Kent County, Florida, where the original tree was located.

The fruit was quickly recognized for its exceptional taste and texture and became popular among mango lovers in the United States.

Today, Kent mango is one of the most popular mango varieties available and is enjoyed by people all over the world.

Characteristics of Kent mango

Here are some characteristics of Kent mango.

• The Kent mango is a large fruit that can weigh up to two pounds.
• The fruit has a distinctive oval shape with a slightly flattened base and a pointed apex.
• The skin of the Kent mango is greenish-yellow with red blushes.
• The flesh of the fruit is sweet and juicy, with a mild flavor and a smooth texture.
• The fruit has a small seed that is easy to remove.
• Kent mangoes are available from May to September, with the peak season in June and July.
• The fruit is rich in vitamins A and C, as well as fiber and antioxidants.
• Kent mangoes are versatile and can be used in a variety of dishes, including salads, smoothies, and desserts.
• The fruit is often used in Caribbean and Latin American cuisine.
• Kent mangoes are popular among both consumers and growers due to their high yield and excellent flavor.

Nutritional Value of Kent Mango

Kent mango is not only delicious but also packed with essential nutrients that the body needs.

It is an excellent source of vitamin C, vitamin A, and dietary fiber. It also contains small amounts of iron, calcium, and vitamin B6. ^[2]

One cup of diced Kent mango (165 grams) contains.

• Calories: 107
• Protein: 1 gram
• Carbohydrates: 28 grams
• Fiber: 3 grams
• Fat: 0.5 grams
• Vitamin C: 67% of the daily value (DV)
• Vitamin A: 25% of the DV
• Iron: 1% of the DV
• Calcium: 1% of the DV

Health Benefits of Kent Mango

Consuming Kent mango has numerous health benefits. Here are some of the reasons why you should include this fruit in your diet.

1: Boosts Immunity

Kent mango is a rich source of vitamin C, ^[3] which is essential for boosting immunity. Vitamin C helps the body fight off infections and illnesses.

2: Improves Digestion

Kent mango is a good source of dietary fiber, which aids in digestion and promotes regular bowel movements. ^[4]

3: Lowers Cholesterol

Kent mango contains pectin, a soluble fiber that helps reduce cholesterol levels in the blood. This fiber binds with cholesterol and eliminates it from the body. ^[5]

4: Promotes Eye Health

Kent mango is a good source of vitamin A, ^[6] which is essential for maintaining good eye health. Vitamin A also helps prevent age-related macular degeneration and cataracts.

5: May Help Prevent Cancer

Kent mango contains antioxidants, ^[7] such as beta-carotene and polyphenols, which help prevent cancer by neutralizing free radicals in the body.

Kent Mango vs. Other Mango Varieties

Kent mango is just one of many mango varieties available. Here’s how it compares to some of the other popular mango varieties.

Tommy Atkins

Tommy Atkins variety has a mild, sweet flavor and firm flesh. It’s often used in processing and canning.

Ataulfo

Also known as the honey mango, this variety has a sweet and creamy flavor with a smooth texture.

Alphonso

Alphonso mango variety has a rich, sweet, and fruity flavor with a smooth texture. It’s often used in Indian cuisine.

Kent Mango Fun Facts

• Kent mango is named after Kent County, Florida, where the original tree was located.
• Kent mango is a cross between the Haden and Brooks mango varieties.
• Kent mango is considered one of the sweetest and most flavorful mango varieties available.

Delicious Recipes of Kent Mango

Here are three delicious recipes that use Kent mango.

• Mango Salsa
• Mango Smoothie
• Mango Sorbet

Kent mango is a delicious and nutritious fruit that everyone should try.

Its rich, sweet, and buttery flavor, coupled with its smooth texture, makes it an ideal ingredient for smoothies, desserts, and other dishes.

With its numerous health benefits, including boosting immunity and improving digestion, Kent mango is a fruit that you should include in your diet.

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