Mangoes are known as a super nutritious fruit that can help protect our bodies from heatstroke, especially during hot summer days. [1] They are not only delicious. Mango prevents heat stroke and aiding digestion. [2]
Doctors recommend including mangoes in our diet, especially for seniors and children, to prevent heatstroke and stay healthy in the heat.
In this article, we will explore the benefits of mangoes and how they can help keep you cool and healthy during the summer season.
Nutritional Benefits of Mangoes
Mangoes are not only a delicious fruit but are also a powerhouse of nutrients that can help prevent heat stroke. Here are some of the key nutritional benefits of mangoes: [3]
1. Rich in Vitamins and Minerals
Mangoes are an excellent source of vitamins A, C, and E, which are important antioxidants that help protect the body from free radical damage. [4] They are also rich in minerals such as potassium, magnesium, and calcium, which are essential for maintaining healthy body functions.
2. Hydrating Properties
Mangoes are composed of 83% water, making them an excellent source of hydration during the hot summer months. Dehydration is one of the leading causes of heat stroke, and consuming foods and beverages that are high in water content can help prevent it.
3. Anti-Inflammatory Properties
Mangoes contain compounds such as quercetin, mangiferin, and catechins that have anti-inflammatory properties. [5] Inflammation is a common symptom of heat stroke, and consuming anti-inflammatory foods can help reduce the risk of developing it.
4. Boosts Immune System
Mangoes are rich in beta-carotene, which is converted into vitamin A in the body. Vitamin A is essential for a healthy immune system, which can help protect against infections and illnesses during the summer season. [6]
How Mango Prevents Heat Stroke
Now that we know the nutritional benefits of mangoes, let’s explore how mango prevents heat stroke. [7]
1. Regulate Body Temperature
Mangoes contain electrolytes such as potassium, which are essential for regulating body temperature. When the body becomes overheated, electrolytes help maintain proper fluid balance and prevent dehydration, which can lead to heat stroke.
2. Replenish Fluids and Nutrients
Mangoes are an excellent source of water, fiber, and nutrients that can help replenish the body’s fluids and nutrients lost due to excessive sweating. Consuming mangoes can help prevent dehydration and reduce the risk of heat stroke.
3. Anti-Inflammatory Properties
As mentioned earlier, mangoes contain compounds with anti-inflammatory properties. Inflammation is a common symptom of heat stroke, and consuming anti-inflammatory foods like mangoes can help reduce the risk of developing it.
4. Boosts Immune System
Mangoes are rich in beta-carotene, which is essential for a healthy immune system. A strong immune system can help protect against infections and illnesses that can worsen the effects of heat stroke.
Mangoes are not only a delicious summer fruit. Also mango prevents heat stroke.
Mangoes are packed with nutrients, hydrating properties, and anti-inflammatory compounds that can help regulate body temperature, replenish fluids and nutrients, and boost the immune system.
Incorporating mangoes into your diet is easy and can be done in many delicious ways. So, the next time you’re looking for a refreshing summer snack, reach for a ripe and juicy mango.
FAQs
Can eating too many mangoes cause heat stroke?
No, eating mangoes in moderation is safe and can actually help prevent heat stroke.
Can mangoes replace water for hydration?
No, while mangoes are a good source of hydration, they should not replace water as the primary source of hydration.
Can mangoes cause allergies?
Yes, some people may be allergic to mangoes. If you experience any symptoms of an allergic reaction after consuming mangoes, stop eating them and seek medical attention.
Are there any other health benefits of mangoes?
Yes, mangoes have been linked to improved digestion, lower cholesterol levels, and improved eye health, among other benefits.