Valencia Pride mangoes are large, elongated fruits with smooth, thin, green skin that ripens to bright yellow with red-pink patches. [1]
The flesh is dense, yellow, and semi-soft, with a sweet taste and a honeyed aroma. They have a small, inedible seed in the center.
In this article, we will explore the history, physical characteristics, and health benefits of Valencia Pride mango.
Origin of Valencia Pride Mango
Valencia Pride mango originated in Florida, USA, in the early 1940s. It was developed by horticulturist H.C. Henning, who crossbred two mango varieties, the Brooks and the Haden. The resulting fruit was named after the Valencia grove in south Florida, where it was first grown.
Nutritional Values of Valencia Pride Mango
Valencia Pride mangoes are not only delicious but also nutritious. Here are some of the key nutritional values of Valencia Pride mango in percentage:
- Vitamin C: 67%
- Vitamin A: 23%
- Fiber: 9%
- Potassium: 6%
- Magnesium: 4%
Physical Characteristics
Valencia Pride mangoes are a type of mango known for their distinct physical characteristics. Here are some of the notable physical traits of Valencia Pride mangoes:
Shape and Size: Valencia Pride mangoes are typically oblong in shape and slightly flattened, with a curved tip. They range in size from small to medium, with an average weight of about 12-16 ounces.
Skin: The skin of Valencia Pride mangoes is typically green when unripe, and turns yellow with a slight pink or red blush when ripe. The skin is smooth and has a slight waxy coating.
Flesh: The flesh of Valencia Pride mangoes is thick and juicy, with a vibrant orange color. The flesh is relatively fiber-free, making it easy to slice and eat.
Seed: The seed of Valencia Pride mangoes is large and flat, with a thin layer of flesh covering it. It is relatively easy to remove the seed from the flesh with a knife.
Health Benefits of Valencia Pride mangoes
Valencia Pride mangoes not only taste delicious, but they also offer several health benefits. Here are some of the notable health benefits of Valencia Pride mangoes:
1: Rich in Vitamins and Nutrients
Valencia Pride mangoes are a good source of vitamins A and C, as well as dietary fiber. [2] They also contain potassium, which is essential for maintaining healthy blood pressure levels. [3]
2: Boosts Immune System
The high vitamin C content in Valencia Pride mangoes helps to strengthen the immune system and protect against infections. [4]
3: Promotes Healthy Digestion
The dietary fiber in Valencia Pride mangoes helps to promote healthy digestion and prevent constipation. [5]
4: Lowers Cholesterol
The fiber and antioxidants in Valencia Pride mangoes can help to lower cholesterol levels, which is beneficial for heart health. [6]
5: Anti-Inflammatory Properties
Valencia Pride mangoes contain compounds that have anti-inflammatory properties, which can help to reduce inflammation in the body and reduce the risk of chronic diseases such as arthritis. [7]
6: Supports Eye Health
The vitamin A in Valencia Pride mangoes is important for maintaining healthy eyesight and may help to prevent age-related macular degeneration. [8]
Recipes of Valencia Pride mangoes
Valencia Pride mangoes are not only delicious on their own but also make a great addition to a variety of recipes.
Here are three recipes that showcase the versatility of Valencia Pride mangoes:
Valencia Pride mango is a sweet and juicy tropical fruit that is packed with essential nutrients. It is easy to prepare and can be enjoyed in various ways, making it a versatile addition to any diet. Whether you prefer to eat it fresh, make salsa, blend it in a smoothie, or grill it, Valencia Pride mango is a fruit that is sure to delight your taste buds.
Frequently Asked Questions (FAQs)
What does Valencia Pride mango taste like?
Valencia Pride mango has a sweet and juicy flavor with hints of tropical fruits like pineapple and coconut.
Is Valencia Pride mango available all year round?
No, Valencia Pride mango is a seasonal fruit that is usually available from April to June.
How do I know if a Valencia Pride mango is ripe?
A ripe Valencia Pride mango will be slightly soft to the touch and have a fragrant smell. You can also tell if it is ripe by gently pressing your thumb near the stem end – if it gives slightly, it is ready to eat.
Can I freeze Valencia Pride mango?
Yes, you can freeze Valencia Pride mango for up to six months. To freeze, cut the mango into slices or cubes, place them on a baking sheet, and freeze until solid. Then transfer the frozen mango to a freezer bag or container.
Is there any health risks associated with eating Valencia Pride mango?
No, there is no known health risks associated with eating Valencia Pride mango. However, if you have a known allergy to mangoes or other tropical fruits, you should avoid eating them.