Mango shake is a delicious and nutritious drink made from fresh mangoes blended with milk or yogurt and sweetened to taste. [1]
This tropical delight is not only a treat for your taste buds but also offers several health benefits.
In this article, we will explore the various Benefits of Mango Shake.
Nutritional Value
Mangoes are packed with essential nutrients such as vitamin C, vitamin A, potassium, and dietary fiber. [2] These nutrients contribute to a healthy and balanced diet, supporting overall health.
Health Benefits of Mango Shake
There are many benefits of mango shake. Some of them are given below; [3]
1: Weight Gain
Mango shake is a great choice for gaining weight due to its protein content in milk and mango. [4] Underweight individuals can have it regularly. 150 grams of mango has 86 calories, aiding weight gain. However, obese individuals should avoid it.
2: Good for anemia patient
Mango shake is packed with iron, protein, and beta-carotene. It increases red blood cell count and benefits anemia patients. [5]
3: Good for eyes
Vitamin A present in mango provides essential benefits for both the eyes and skin. Adequate intake of vitamin A helps combat dryness, night blindness, and promotes optimal eyesight, ensuring healthy vision. [6]
4: Strengthen bones
Milk, an essential component of mango shake, contains vitamin D and calcium, which contribute to bone strength. [7]
5: Maintains blood pressure
Mango juice is high in potassium and magnesium, regulating blood pressure. It also lowers cholesterol due to its fiber, pectin, and vitamin C content. [8]
6: For heart health
Mangoes are known to be heart-friendly fruits. They contain potassium, fiber, and antioxidants that support cardiovascular health. [9] Including mango shake in your diet can help regulate blood pressure, lower cholesterol levels, and reduce the risk of heart diseases.
7: Control acidity
Mango shakes, with their alkaline nature and abundant fiber, prevent indigestion and acidity, promoting a well-functioning digestive system. [10] The presence of tartaric acid, malic acid, and citric acid maintains body alkalinity. Enzymes in the milkshake aid in protein digestion.
8: Beneficial in pregnancy
Mango shakes offer significant health advantages during pregnancy, as they contain iron in both milk and mango. Iron is a crucial mineral needed for a healthy pregnancy. [11]
9: For skin glowing
Consuming mango juice is beneficial in preventing and managing acne, pimples, wrinkles, blemishes, and black spots. [12] Applying mango pulp on the skin for ten minutes and rinsing it with fresh water promotes a fair complexion.
10: Hydration Boost
Staying hydrated is important for maintaining optimal health. Mango shake serves as a great source of hydration, particularly for individuals who struggle to drink enough water. [13]
11: Immune System Boost
Vitamin C plays a crucial role in strengthening the immune system and protecting the body against illnesses. [14] Mango shake is a delicious way to increase your vitamin C intake, supporting your immune system’s ability to fight off infections and diseases.
How to make Mango Shake
Here is easy and simple way to make mango shake.
Ingredients:
- 2 ripe mangoes
- 1 cup milk
- 2-3 tablespoons sugar or honey (adjust to taste)
- Ice cubes (optional)
Instructions:
- Peel the mangoes and remove the flesh from the seed. Cut the mango flesh into chunks.
- In a blender, add the mango chunks, milk, and sugar or honey.
- Blend on high speed until the mixture is smooth and creamy.
- If desired, add a few ice cubes to the blender and blend again to make the shake chilled.
- Taste the shake and adjust the sweetness according to your preference by adding more sugar or honey if needed.
- Pour the mango shake into glasses and serve immediately.
- Garnish with a mango slice or a sprinkle of cinnamon (optional).
Enjoy the refreshing and delicious mango shake!
Benefits of mango shake enhance your taste buds and your health. From its delicious and refreshing taste to its rich nutritional profile, this tropical beverage is a fantastic addition to your diet. Whether you’re looking to improve digestion, boost your immune system, enhance skin health, or support overall health mango shake is a fantastic choice.
FAQs
Can we drink mango shake daily?
It’s okay to have a glassful of mango shake occasionally, but not on a daily basis.
Is drinking mango shake good for health?
Yes, drinking mango shake is good for health. Because of their nutritional content, such as iron, protein, and beta-carotene.
When should I drink mango shake?
Banana Shake can be enjoyed between the meals as a snack.
Is mango shake good for gym?
Yes, it is good for gym. A large mango contains a significant amount of potassium, which helps relieve muscle soreness and promotes electrolyte balance.