Mangoes are not only delicious and juicy but also loaded with nutrients that do wonders for your skin. [1]
This tropical fruit is packed with vitamins, antioxidants, and other beneficial compounds that helps to improve your skin’s health in many ways.
In this article, we will discuss the 11 health benefits of mango for skin.
Nutrition of Mango for skin
- Mangoes are rich in various nutrients that are essential for your body’s health.
- They are an excellent source of vitamin C, which is vital for the production of collagen, a protein that keeps your skin firm and supple.
- Mangoes also contain vitamin A, which is essential for maintaining healthy skin and preventing skin damage.
- Mangoes are rich in antioxidants, such as beta-carotene, lutein, and zeaxanthin, which help protect your skin from damage caused by free radicals.
Mangoes and Skin Health
Mangoes are an excellent source of antioxidants, which are essential for protecting your skin from damage caused by free radicals.
Free radicals are unstable molecules that can damage your skin’s cells, leading to wrinkles, fine lines, and other signs of aging.
Mangoes are also rich in vitamins A and C, which help maintain healthy skin and promote collagen production.
Collagen is a protein that keeps your skin firm and elastic, making it less prone to wrinkles and sagging.
Benefits of Mango for Skin
Mango is not only delicious fruit. It also has many health benefits. Here we will discuss some benefits of skin. Some of these are given below. [2]
1: Promotes Collagen Production
Mangoes are rich in vitamin C, which is essential for collagen production.
Collagen is a protein that keeps your skin firm and supple, preventing wrinkles and sagging. By promoting collagen production, mangoes help keep your skin looking youthful and radiant. [3]
2: Fights Free Radicals
Mangoes are rich in antioxidants, such as beta-carotene, lutein, and zeaxanthin, which help protect your skin from damage caused by free radicals.
Free radicals are unstable molecules that can damage your skin’s cells, leading to wrinkles, fine lines, and other signs of aging.
Mangoes’ antioxidant content can help prevent this damage, keeping your skin looking healthy and youthful.
3: Moisturizes Skin
Mangoes are also an excellent source of moisture for your skin.
They are rich in vitamin E, which is essential for maintaining healthy skin and preventing dryness.
In addition, mangoes’ high water content helps to keep your skin hydrated, making it look soft, supple, and radiant. [4]
4: Reduces Dark Spots
Mangoes are rich in vitamin C, which can help reduce the appearance of dark spots and blemishes on your skin. [5]
5: Treats Acne
Mangoes can be effective in treating acne-prone skin.
They contain vitamin A, which helps regulate the production of sebum, an oily substance that can clog your pores and lead to acne.
Mangoes also contain enzymes that help unclog your pores and prevent the formation of acne. [6]
6: Slows Down Aging
Mangoes are rich in vitamins E and C, which protect the skin from environmental damage and reduce signs of aging. Eating mangoes and applying mango pulp or juice topically can help maintain healthy levels of these vitamins in the skin, promoting healthier, more youthful-looking skin.[7]
7: May reduce signs of sun damage
Mango has several health benefits for the skin, one of which is reducing the signs of sun damage.
This is due to the naturally occurring antioxidants in mango, which help to reduce the oxidation of skin cells caused by exposure to the sun. [8]
8: May reduce risk of skin cancer and other cancers
Mango contains a polyphenols called mangiferin that acts as an antioxidant, reducing the risk of skin cancer and other cancers.
Mango kernels, seeds, and peels have the highest concentration of mangiferin. Incorporating mango into your diet can provide skin benefits. [9]
9: Mango oil and mango extract for skin health
Mango oil and extract are rich in antioxidants, vitamins, and minerals that benefit skin health. They reduce inflammation, prevent acne, improve elasticity, brighten skin, and reduce fine lines and wrinkles.
The high concentration of mangiferin, an antioxidant, may also provide anti-cancer and anti-aging benefits when applied topically. [10]
10: Glowing Skin
Mango pulp give you glowing skin naturally. It contains antioxidants, AHAs, and Vitamin A that help remove dirt and oil, slow down aging, stimulate collagen production, and fight free radicals.
Apply the pulp evenly to your face, leave it for 30 minutes, and rinse it off. Repeat once or twice a week for best results.
11: Evens out Skin Tone
Mango helps even out skin tone. It’s packed with antioxidants, vitamin C, and enzymes that combat aging, reduce hyper pigmentation, and reveal a brighter complexion.
Regular use gives the skin a youthful glow.
How to Use Mango for Your Skin
Mangoes can be used in various ways to improve your skin’s health. Here are some simple DIY remedies that you can try at home:
Mango Face Pack
Ingredients
- 1 ripe mango
- 1 tablespoon honey
- 1 tablespoon plain yogurt
Directions
- Peel and chop the mango into small pieces.
- In a blender, blend the mango until it becomes a smooth puree.
- Add honey and yogurt to the mango puree and mix well.
- Apply the mixture to your face and leave it on for 15-20 minutes.
- Rinse off with warm water and pat your face dry.
Mango Body Scrub
Ingredients
- 1 ripe mango
- 1/2 cup brown sugar
- 1/4 cup coconut oil
Directions
- Peel and chop the mango into small pieces.
- In a blender, blend the mango until it becomes a smooth puree.
- In a bowl, mix the mango puree with brown sugar and coconut oil.
- Apply the mixture to your body and gently massage it in circular motions.
- Rinse off with warm water and pat your skin dry.
Mango Lip Scrub
Ingredients
- 1 tablespoon mashed mango
- 1 tablespoon granulated sugar
- 1/2 tablespoon honey
Directions
- Mix the mashed mango, granulated sugar, and honey in a bowl.
- Apply the mixture to your lips and gently massage it in circular motions.
- Rinse off with warm water and pat your lips dry.
Mangoes are not only delicious but also beneficial for your skin’s health.
They are loaded with vitamins, antioxidants, and other beneficial compounds that can help improve your skin’s texture, tone, and overall appearance.
By using mango in various DIY remedies, you can reap the benefits of this tropical fruit and achieve healthy, radiant skin.
FAQs
Do mangoes help clear skin?
Yes, Mango ingredients leave your skin clean and healthy by clearing any bacteria from your skin.
Do mangoes make your skin glow?
Yes, you can get a natural glow on your skin by applying mango pulp directly.
Are mangoes good for skin whitening?
Mangoes can help brighten your skin and reduce the appearance of dark spots and blemishes, but they do not have skin whitening properties.
Can eating too many mangoes be harmful to the skin?
Consuming too many mangoes can lead to an increase in blood sugar levels, which can lead to skin problems such as acne and inflammation.
Can mangoes help prevent skin cancer?
Mangoes are rich in antioxidants, which can help protect your skin from damage caused by free radicals.
How often should I use Mango for my skin?
The frequency of using mango for your skin depends on the specific remedy you are using. For example, the mango face pack can be used once or twice a week.
Can mango be used on all skin types?
Yes, mango can be used on all skin types. If you have sensitive skin, it’s important to do a patch test before using mango on your skin to check for allergic reactions.