Mangoes are a delicious and nutritious fruit that offer a variety of health benefits, including potentially reducing acne. [1] Here are some benefits of mango to reduces acne.
Benefits of mango to Reduces Acne
1: High in Vitamin A
Vitamin A is an essential nutrient for skin health. It helps to regulate the production of sebum, the oily substance that can clog pores and lead to acne.
Mangoes are a good source of vitamin A, with one cup providing about 40% of the daily recommended value.
2: Anti-inflammatory properties
Mangoes contain antioxidants and other anti-inflammatory compounds that can help to reduce redness and swelling associated with acne.
3: Astringent properties
Mangoes have astringent properties that can help to tighten pores and reduce oiliness. This can make it more difficult for bacteria to build up and cause breakouts.
4: Reduces Acne-Causing Bacteria
Mangoes contain mangiferin, a compound that has been shown to be effective in reducing the growth of P. acnes, the bacteria that causes acne.
5: May Improve Skin Texture
Mangoes are a good source of vitamin C, which is essential for collagen production. Collagen helps to keep skin firm and elastic, which can improve overall skin texture.
6: Hydrates Skin
Mangoes are a good source of water, which helps to keep skin hydrated and plump. This can make skin look and feel healthier overall.
How to Use Mangoes for Acne
There are a few different ways to use mangoes for acne. You can eat them fresh, blend them into a smoothie, or add them to yogurt or oatmeal. You can also apply mango pulp to your skin as a face mask.
To make a mango face mask, simply mash a ripe mango into a paste and apply it to clean, dry skin. Leave the mask on for 15-20 minutes, then rinse it off with warm water.
Mango Masks for Acne Prevention
1: Mango and Honey Mask
This mask combines the anti-inflammatory properties of honey with the vitamin A and C richness of mangoes to soothe and brighten the skin.
Ingredients
- 1/2 cup ripe mango pulp
- 1 tablespoon honey
Instructions
- Mash the mango pulp until smooth.
- Add honey and mix well to form a paste.
- Apply the mask evenly to clean, dry skin.
- Leave it on for 15-20 minutes.
- Rinse off with warm water and pat dry.
2: Mango, Yogurt, and Oatmeal Mask
This mask combines the exfoliating properties of oatmeal with the hydrating and anti-inflammatory properties of mangoes and yogurt to clear pores and reduce inflammation.
Ingredients
- 1/2 cup ripe mango pulp
- 1 tablespoon plain yogurt
- 1 tablespoon ground oatmeal
Instructions
- Mash the mango pulp until smooth.
- Add yogurt and oatmeal, and mix well to form a thick paste.
- Apply the mask evenly to clean, dry skin.
- Gently massage the mask into the skin in circular motions for a minute or two.
- Leave it on for 15-20 minutes.
- Rinse off with warm water and pat dry.
3. Mango and Multani Mitti Mask
This mask combines the oil-absorbing properties of Multani mitti (Indian clay) with the vitamin A richness of mangoes to control sebum production and reduce acne breakouts.
Ingredients
- 1/4 cup ripe mango pulp
- 2 tablespoons Multani mitti powder
- Rose water (as needed)
Instructions
- Mash the mango pulp until smooth.
- Add Multani mitti powder and mix well, adding rose water gradually until a smooth paste forms.
- Apply the mask evenly to clean, dry skin.
- Leave it on for 15-20 minutes or until slightly dry.
- Rinse off with warm water and pat dry.