Mangoes are great for your hair and scalp. Mangoes have vitamins A, C, and E that promote healthy and strong hair.
Vitamin A repairs and protects from UV rays, vitamin C promotes sebum secretion for hair growth, and vitamin E improves scalp circulation for healthier hair. [1]
Incorporating mangoes into your diet help to improve hair health, strength, and shine.
In this article, we’ll dive into the science behind this claim, exploring the Benefits of Mangoes for Hair.
Nutrients in Mango Useful for Hairs
Here are some key nutrients in mangoes that are beneficial for hair: [2]
1: Vitamin A
Helps repair and protect hair from UV rays, promoting a healthy scalp and nourished hair.
2: Vitamin C
Aids in the production of sebum, which is important for hair growth and preventing split ends.
3: Vitamin E
A powerful antioxidant that helps improves blood circulation to the scalp and promotes hair growth.
4: Beta-carotene
Converts into Vitamin A in the body, helping to prevent hair loss and promote hair growth.
5: Iron
Necessary for healthy hair growth and preventing hair loss.
6: Potassium
Aids in the circulation of blood and oxygen to the scalp, promoting healthy hair growth.
Amazing Benefits of Mangoes for Hair
There are different Benefits of Mangoes for Hair.
1: Dandruff Treatment
Dandruff is a common scalp condition that causes flaking and itching.
Mango contains anti-inflammatory properties that help to soothe an itchy scalp and reduce the production of dandruff.
The vitamin C in mango also helps to improve blood circulation to the scalp, which can help to reduce the occurrence of dandruff.
2: Promotes Hair Growth
Mangoes promote healthy and shiny hair growth by providing essential vitamins like Vitamin A and C.
They also strengthen hair follicles and prevent hair fall.
3: Prevents Hair Loss
Mangoes also help prevent hair loss, which is linked to the promotion of hair growth.
Consistent use of mango oil can lead to a healthier scalp and stronger hair, resulting in reduced hair fall.
4: Prevents Grey Hair
Mango seed oil is believed to prevent and reduce the appearance of grey hair, according to some Ayurvedic sites.
5: Prevents hair thinning and split ends
Mangoes can prevent hair thinning and split ends. Applying a mango hair mask once a week can strengthen and thicken hair strands, while the Vitamin C in mangoes helps treat frayed hair and prevent split ends.
6: Scalp Health
Mango is rich in antioxidants, which help to protect the scalp from damage caused by free radicals.
Free radicals damage the hair follicles and cause hair loss.
Using mango on your hair can help to improve the health of your scalp, reduce inflammation, and promote healthy hair growth.
7: Hair elasticity
Hair elasticity is the ability of hair to stretch and return to its original shape without breaking.
Mango contains vitamin C, which helps to produce collagen, a protein that is essential for maintaining healthy hair elasticity.
8: Moisturizes
Mango is an excellent source of moisture for natural hair. It contains natural sugars that help to seal in moisture and prevent hair from becoming dry and brittle.
Mango also contains vitamin E, which is a natural conditioner that helps to hydrate the hair and improve its elasticity.
How to use mango for hair
1: Mango Conditioner
Mix pureed mango with a tablespoon of yogurt and apply it to your hair after shampooing. Leave it on for 5-10 minutes and rinse with cool water. This will provide deep conditioning to your hair.
2: Mango Seed Oil
Extract oil from mango seeds and massage it into your scalp. This will promote hair growth, prevent hair loss, and reduce the appearance of grey hair. [3]
3: Mango Hair Mask
Mash a ripe mango and mix it with an egg yolk and a tablespoon of honey. Apply the mixture to your hair and scalp, leave it on for 30 minutes, and rinse with lukewarm water. This hair mask will help nourish and strengthen your hair. [4]
Mango is a delicious fruit that has several benefits for natural hair. It is an excellent source of vitamins and nutrients that help to promote hair growth, reduce dandruff, improve moisture, enhance hair elasticity, and promote scalp health.
Whether you choose to eat mango or use it topically on your hair, incorporating this fruit into your hair care routine help to improve the health and appearance of your natural hair.
FAQs
How often should I use a mango hair mask?
It is recommended to use a mango hair mask once a week to improve the health of your hair.
Can I use mango on my hair if I have color-treated hair?
Yes, you can use mango on your hair if you have color-treated hair. However, it is recommended to do a patch test first to ensure that you do not have an allergic reaction.
Can I use mango on my hair if I have a sensitive scalp?
Yes, you can use mango on your hair if you have a sensitive scalp. However, it is recommended to do a patch test first to ensure that you do not have an allergic reaction.
How long does it take to see results from using mango on my hair?
Results may vary depending on the individual, but you may start to see results within a few weeks of using mango on your hair.
Can I eat mango to improve the health of my hair?
Yes, eating mango can help to improve the health of your hair from the inside out. The vitamins and nutrients in mango can help to promote hair growth and reduce hair loss.