‘Tommy Atkins mango’ is a type of mango that is known for its ability to last a long time without spoiling and for its durability during transportation, despite not being regarded as the most flavorful or sweetest mango variety. [1]
The fruit is typically medium to large in size and has an oval or oblong shape, with a reddish blush on a green and yellow skin.
The flesh is firm and fibrous, with a mild and sweet taste, and has a golden color.
Origin of Tommy Atkins Mango
Tommy Atkins mango was first developed in Florida in the 1920s by horticulturist H.E. Tommy Atkins.
It was initially grown for its resistance to disease, particularly anthracnose, which had been devastating mango crops in Florida at the time.
Over the years, the popularity of the Tommy Atkins mango grew, and it became one of the most widely grown and exported mango varieties in the world.
Characteristics of Tommy Atkins Mango
Tommy Atkins Mango has different characteristics. Some of these are given below.
1: Appearance
Tommy Atkins mango is a large, oval-shaped fruit that can weigh up to 1 kilogram (2.2 pounds).
It has bright red skin with green and yellow highlights, and a small, pointed tip at the bottom.
The flesh is yellow-orange and firm, with a small, flat seed in the center.
2: Taste
Tommy Atkins mango has a sweet and slightly tart flavor, with notes of tropical fruit and citrus. The flesh is firm and juicy, with a slightly fibrous texture.
3: Aroma
Tommy Atkins mango has a subtle, fruity aroma, with notes of apricot and peach.
Cultivation of Tommy Atkins Mango
Tommy Atkins mango originated in Florida and is the most widely grown commercial variety coming into the United States. Here is the cultivation of Tommy Atkins Mango. [3]
1: Climate and Soil Requirements
Tommy Atkins mango is a tropical fruit that thrives in warm, humid climates. It requires well-drained soil and plenty of sunshine to grow.
In the United States, Tommy Atkins mango is primarily grown in Florida and California, but it is also cultivated in other parts of the world, including Mexico, Ecuador, Peru, and Brazil.
2: Harvest Season
Tommy Atkins mango is typically harvested from March to July in the United States, depending on the region.
Mangoes are harvested when they are mature but not fully ripe, and they continue to ripen after they are picked.
3: Yield and Production
Tommy Atkins mango is a high-yielding variety, producing up to 3,000 pounds of fruit per acre in some regions.
The United States is one of the top producers of Tommy Atkins mango, along with Mexico. [4]
Nutritional Value of Tommy Atkins Mango
Tommy Atkins mango is not only delicious but also rich in essential vitamins and minerals. One cup (165 grams) of sliced mango provides the following: [5]
- Calories: 99
- Carbohydrates: 25 grams
- Fiber: 3 grams
- Protein: 1 gram
- Fat: 0.5 grams
- Vitamin C: 67% of the daily value (DV)
- Vitamin A: 20% of the DV
- Folate: 18% of the DV
- Potassium: 6% of the DV
- Copper: 5% of the DV
- Vitamin B6: 5% of the DV
Health Benefits of Tommy Atkins Mango
Tommy Atkins mango is not only a delicious fruit but also offers many health benefits. Here are some of the key benefits: [6]
1: Boosts Immunity
Mangoes are rich in vitamin C, which helps strengthen the immune system and protect against infections and diseases. [7]
2: Improves Digestion
Mangoes contain enzymes that aid in digestion and can help alleviate digestive issues like constipation. [8]
3: Promotes Eye Health
Mangoes are rich in vitamin A, which is essential for maintaining healthy vision. [9]
4: Lowers Cholesterol
Mangoes contain fiber, pectin, and antioxidants, which help lower cholesterol levels and reduce the risk of heart disease. [10]
Popular Recipes
Here are some popular recipes that use Tommy Atkins mangoes.
Tommy Atkins mango is a delicious and nutritious fruit that is enjoyed worldwide. It is rich in essential vitamins and minerals, as well as antioxidants that offer numerous health benefits.
Whether you enjoy it fresh or cooked, there are endless ways to incorporate Tommy Atkins mango into your diet and savor its sweet and tropical taste.
FAQs
Are Tommy Atkins mangoes good for weight loss?
Yes, Tommy Atkins mangoes can aid in weight loss due to their high fiber and water content, which can help keep you full and reduce calorie intake.
Can Tommy Atkins mangoes be frozen?
Yes, sliced Tommy Atkins mangoes can be frozen for later use in smoothies, desserts, and other recipes.
Are Tommy Atkins mangoes available year-round?
Yes, Tommy Atkins mangoes are available year-round, but the peak season is from March to July.
How do you know when a Tommy Atkins mango is ripe?
A ripe Tommy Atkins mango will be slightly soft to the touch and have a fruity aroma near the stem end.
Can Tommy Atkins mangoes be used in savory dishes?
Yes, Tommy Atkins mangoes can add a sweet and tangy flavor to savory dishes like salads, salsas, and marinades.