Pairi Mango fruit is also known as sweet mango. Pairi Mango is extremely juicy and delicious. [1]
They are typically grown in the state of Maharashtra, India,
In this article, we will take a closer look at the Pairi Mango, its history, nutritional value, cultivation, and some delicious recipes.
Origin of Pairi Mango
The Pairi Mango, also known as the Paheri Mango, is believed to have originated in the Indian state of Maharashtra, Gujarat.
The name “Pairi” is derived from the Gujarati word for “greenery,” which a fitting name is given the lush green foliage of the Pairi Mango tree.
The fruit is small to medium-sized, weighing around 200-300 grams, with a bright yellow skin and a slight reddish blush.
Pairi Mangoes have been cultivated in India for centuries and were a favorite of the Mughal emperors, who enjoyed the fruit for its delicious taste and medicinal properties.
Today, the Pairi Mango is grown not only in India but also in other countries such as Thailand, Mexico, and the Philippines.
Cultivation of Pairi Mango
Pairi Mangoes are grown in tropical climates and thrive in hot and humid conditions. The fruit trees require well-draining soil and regular watering to grow and produce a bountiful harvest.
The Pairi Mango season typically runs from May to July, and the fruit is harvested when fully ripe.
The fruit is best eaten fresh, but it can also be used in a variety of dishes such as salads, smoothies, and desserts. The Pairi Mango’s delicate flesh makes it perfect for making jams, chutneys, and other preserves.
Characteristics of Pairi Mango
Pairi Mango is a popular tropical fruit known for its sweet and juicy flesh.
Here are some of its characteristics.
1: Shape
Pairi Mango is a small to medium-sized fruit that is oval or round in shape.
2: Skin
The skin of Pairi Mango is thin and smooth, with a greenish-yellow to reddish-orange color.
3: Flesh
The flesh of Pairi Mango is juicy, tender, and sweet, with a vibrant yellow-orange color.
4: Taste
Pairi Mango has a unique flavor profile that is sweet, tangy, and aromatic.
5: Texture
The texture of Pairi Mango is soft and fibrous, with a smooth and creamy mouthfeel.
6: Season
Pairi Mango is a seasonal fruit that is typically available from May to July.
Nutritional Value of Pairi Mango
Pairi Mango is a tropical fruit that is not only delicious but also packed with essential nutrients. [2]
Vitamins and Minerals
Macronutrients
Pairi Mango also contains macronutrients, including.
- Fiber: 7%
- Carbohydrates: 24Gram
- Protein: 1Gram
Health Benefits of Pairi Mango
Pairi Mango is not only a delicious fruit but also packed with essential nutrients that provide numerous health benefits. Here are some of the health benefits of Pairi Mango.
1: Boosts Immune System
Pairi Mango is an excellent source of vitamin C, [3] which helps boost the immune system and protect against infections and diseases.
2: Promotes Healthy Skin
Pairi Mango is rich in antioxidants, such as vitamin C and beta-carotene, which can help protect the skin from damage caused by free radicals and promote healthy skin. [4]
3: Improves Digestive Health
Pairi Mango is a good source of dietary fiber, [5] which promotes digestive health by preventing constipation, reducing inflammation, and improving the gut micro biome.
4: Supports Heart Health
Pairi Mango contains potassium, which is essential for regulating blood pressure and maintaining a healthy heart. [6]
5: Aids in Weight Loss
Pairi Mango is low in calories and high in fiber. [7] Therefore it is a great addition to a weight-loss diet. It helps keep you full for longer and reduce overall calorie intake.
6: Improves Vision
Pairi Mango is a good source of vitamin A, [8] which is essential for maintaining healthy eyesight and preventing age-related macular degeneration.
7: Boosts Brain Health
Pairi Mango is rich in antioxidants, such as quercetin and mangiferin. It helps to protect against cognitive decline and improve memory and concentration. [9]
Culinary Uses of Pairi Mango
Pairi Mango is a versatile fruit that can be used in a variety of culinary applications. Here are some popular culinary uses of Pairi Mango:
1: Eating Fresh
Pairi Mango is delicious when eaten fresh and ripe, simply peeled and sliced or diced. Its juicy and sweet flesh makes for a refreshing snack or dessert.
2: Smoothies and Juices
Pairi Mango can be blended into smoothies or juices, along with other fruits or vegetables, for a nutritious and flavorful drink.
3: Salads
Pairi Mango can be added to salads, either chopped or sliced, to add a sweet and tangy flavor to the dish.
4: Salsas and Chutneys
Pairi Mango is a popular ingredient in salsas and chutneys, adding a sweet and spicy flavor that pairs well with savory dishes.
5: Ice Cream and Sorbet
Pairi Mango can be used to make ice cream or sorbet, adding a tropical and creamy flavor to the dessert.
6: Lassi
Pairi Mango is used to make a refreshing Indian drink called lassi, which is made with yogurt, milk, and sugar or honey.
7: Pickling
Pairi Mango can be pickled, either sliced or whole, in vinegar and spices for a tangy and flavorful snack.
Pairi Mango Recipes
Pairi Mango is a delicious and versatile fruit that can be used in a variety of recipes.
Here are some popular Pairi Mango recipes.
- Pairi Mango Salsa
- Pairi Mango Smoothie
- Pairi Mango Curry
Pairi Mango is a delicious and healthy tropical fruit that is loved by many around the world.
Its history, nutritional value, cultivation, and various ways to enjoy it make it an essential part of any fruit lover’s diet. So the next time you come across a Pairi Mango, give it a try and indulge in its sweet and juicy goodness.
FAQs
Is Pairi Mango healthy?
Yes, Pairi Mango is healthy as it is packed with nutrients such as vitamin C, vitamin A, and fiber.
How do you store Pairi Mango?
Pairi Mangoes should be stored at room temperature until they are ripe. Once ripe, they can be stored in the refrigerator for up to five days.
What is the best time to eat Pairi Mango?
Pairi Mango is best eaten when fully ripe, which is usually from May to July.
How do you know if a Pairi Mango is ripe?
A ripe Pairi Mango is firm but slightly soft to the touch, has a sweet, fruity aroma, and a reddish blush on the skin.
What are some ways to enjoy Pairi Mango?
You can enjoy Pairi Mango on its own or use it in a variety of dishes such as smoothies, salads, salsa, ice cream, and lassi.