Alphonso Mango-Origin, Nutrition, Characteristics, Facts & Amazing Benefits

Alphonso mangoes are the pinnacle of mangoes, known for their superior taste, texture, and vibrant flavor. They have a smooth, creamy consistency and a deep marigold skin.

This mango variety is considered to be the most delicious and flavorful among all the different varieties of mangoes in the world. ^[1]

In this article, we will take a closer look at the Alphonso mango, its history, cultivation, nutritional value, and some interesting facts about Alphonso mango.

History of Alphonso Mango

The Alphonso Mango, also known as the Hapus Mango, is a tropical fruit that originated in the Ratnagiri district of Maharashtra, India. The mango is named after Afonso de Albuquerque, a Portuguese general and admiral who helped establish Portuguese colonies in India.

The first Alphonso mango tree was planted by the Portuguese in Goa in the 16th century, and since then, the fruit has become a favorite of mango lovers around the world.

Cultivation of Alphonso Mango

The Alphonso Mango is a seasonal fruit, and its cultivation requires specific climatic conditions. The fruit grows best in warm and humid climates, with moderate rainfall. The trees need well-drained soil and ample sunlight to produce the best quality fruit.

The fruit is usually harvested from March to July, with peak season from mid-April to mid-May. The mangoes are picked by hand and sorted according to their size, color, and ripeness.

Characteristics of Alphonso Mango

Alphonso mango is a variety of mango that is considered one of the best in terms of flavor and aroma.

Here are some of its characteristics:

Flavor: Alphonso mangoes have a sweet, rich, and complex flavor with notes of apricot, peach, and honey. They are often described as “creamy” or “buttery” due to their smooth texture and taste.

Aroma: Alphonso mangoes have a distinct and intense aroma that can fill a room. The aroma is often described as floral, with hints of citrus and tropical fruit.

Appearance: Alphonso mangoes are medium-sized, with a golden-yellow skin that is sometimes tinged with red. The skin is thin and smooth, and the flesh is juicy and tender.

Season: Alphonso mangoes are a seasonal fruit that is typically available from April to June in India. They are also grown in other countries such as Mexico, Brazil, and the United States.

Nutritional value: Alphonso mangoes are a good source of vitamin C, vitamin A, and dietary fiber. They also contain antioxidants and other nutrients that can support overall health.

Overall, Alphonso mangoes are highly prized for their exceptional flavor and aroma, and they are often considered a luxury fruit due to their limited availability and high price.

Nutritional Value of Alphonso Mango

Alphonso Mangoes are not just delicious but also packed with essential vitamins and minerals.

Vitamin C: 75%

Vitamin A: 25%

Fiber: 3 grams

Potassium: 300 milligrams

Health Benefits of Alphonso Mango

Alphonso Mangoes are not only delicious but also offer a range of health benefits. Here are some of the top health benefits of consuming Alphonso Mangoes:

1: Boosts Immunity

Alphonso Mangoes are an excellent source of vitamin C, which plays a crucial role in boosting the immune system. ^[1] Regular consumption of Alphonso Mangoes can help improve your immunity and protect you from infections.

2: Improves Digestive Health

Alphonso Mangoes are high in fiber, which helps promote digestive health. Fiber helps regulate bowel movements, prevent constipation, and maintain a healthy gut. ^[1]

3: Promotes Eye Health

Alphonso Mangoes are rich in vitamin A, which is essential for eye health. ^[1] Regular consumption of Alphonso Mangoes can help improve vision, prevent night blindness, and protect against age-related macular degeneration.

4: Reduces the Risk of Cancer

Alphonso Mangoes are a good source of antioxidants such as beta-carotene, lutein, and zeaxanthin, which help protect against cellular damage and reduce the risk of chronic diseases such as cancer. ^[1]

5: Lowers Cholesterol

Alphonso Mangoes contain pectin, a soluble fiber that helps lower cholesterol levels. ^[1] Regular consumption of Alphonso Mangoes can help reduce the risk of heart disease.

6: Promotes Skin Health

Alphonso Mangoes are rich in vitamin C, which is essential for collagen production. ^[1] Collagen helps keep the skin firm and youthful. Regular consumption of Alphonso Mangoes can help improve skin health and prevent premature aging.

Interesting Facts about Alphonso Mango

• Alphonso Mango is known as the “King of Mangoes” and is considered to be the most expensive variety of mangoes in the world.
• The fruit is exported to various countries, including the United States, Europe, and the Middle East.
• The Alphonso Mango was one of Mahatma Gandhi’s favorite fruits.
• The Alphonso Mango is used in many culinary dishes, including smoothies, desserts, and curries.
• The Alphonso Mango is a great source of natural sweetness and is used to make jams, jellies, and preserves.

Recipes of Alphonso Mangoes

Here is a simple and delicious recipe using Alphonso mangoes:

• Alphonso Mango Lassi
• Alphonso Mango Salsa
• Alphonso Mango Pudding

Alphonso Mango is a delicious and nutritious fruit that has gained worldwide popularity for its unique flavor and texture. Its rich history, cultural significance, and health benefits make it an essential fruit in many cultures.

Whether you enjoy eating it on its own or using it in your favorite dishes, the Alphonso Mango is a fruit that will delight your taste buds.

FAQs about Alphonso Mango