Ataulfo mango, also called the honey mango. It is a small and brightly yellow-colored mango. [1]
It got its name from its deliciously sweet flavor resembling honey.
This mango is famous for its smooth and soft texture without any fibers, which makes it perfect for blending into smoothies, lassis, and sorbets.
In this article, we will explore the origins, nutritional value, health benefits, and culinary uses of the Ataulfo mango.
Origin of Ataulfo mangoes
The Ataulfo mango is a tropical fruit that originated in the Philippines and was introduced to Mexico in the 18th century.
It is primarily grown in the southern states of Mexico and was named after a Mexican mango grower, Ataulfo Morales Gordillo.
The fruit has a short growing season from March to July and is harvested by hand for peak ripeness.
Ataulfo mangoes are known for their sweet, creamy flesh and are popular for use in both sweet and savory dishes.
Physical Characteristics of the Ataulfo Mango
- The Ataulfo mango is a small to medium-sized fruit that typically weighs between 6 and 10 ounces (170 to 280 grams).
- It has an oval or oblong shape and a relatively flat base.
- The skin of the Ataulfo mango is thin and smooth, with a bright golden-yellow color when fully ripe.
- The flesh of the Ataulfo mango is soft, juicy, and fibreless, with a deep orange-yellow color.
- Ataulfo mangoes have a small, flat, and elongated seed that is easy to remove.
- The flavor of Ataulfo mangoes is sweet, with a creamy and buttery texture.
- Ataulfo mangoes are known for their fragrant aroma, which is especially noticeable when the fruit is fully ripe.
Nutritional Value of the Ataulfo Mango
The Ataulfo mango is not only delicious but also packed with essential nutrients. One cup of Ataulfo mangoes (165g) provides. [2]
- Calories: 99
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 1g
- Fat: 0.6g
- Vitamin C: 67% of the Daily Value (DV)
- Vitamin A: 21% of the DV
- Folate: 18% of the DV
- Potassium: 6% of the DV
- Copper: 7% of the DV
Health Benefits of the Ataulfo Mango
Consuming Ataulfo mangoes offer many health benefits, including.[3]
1: Boosting Immunity
The high vitamin C in Ataulfo mangoes can help boost the immune system and protect the body against infections and diseases.[4]
2: Supporting Digestive Health
The fiber content in Ataulfo mangoes can promote digestive health and prevent constipation. [5]
3: Reducing the Risk of Chronic Diseases
Ataulfo mangoes are rich in antioxidants, such as beta-carotene and vitamin C, which help reduce the risk of chronic diseases, such as cancer and heart disease. [6]
4: Promoting Healthy Skin and Eyes
The vitamin A content in Ataulfo mangoes can promote healthy skin and eyes. [7]
Culinary Uses of the Ataulfo Mango
The Ataulfo mango is a versatile fruit that can be used in various culinary applications, including.
1: Smoothies and Juices
Ataulfo mangoes are perfect for making smoothies and juices due to their creamy texture and sweet flavor.
2: Salads
The Ataulfo mango can add a sweet and tropical flavor to salads. It pairs well with ingredients like avocado, lime, and cilantro.
3: Salsas and Chutneys
Ataulfo mangoes are also used to make salsas and chutneys. They can add a sweet and spicy flavor to these dishes.
4: Desserts
Ataulfo mangoes can be used to make desserts like mango sorbet, mango pudding, and mango cheesecake.
Delicious Recipes
Here are three delicious recipes that feature Ataulfo mangoes.
- Mango Salsa
- Mango Coconut Smoothie
- Grilled Mango and Chicken Skewers
The Ataulfo mango is a delicious and nutritious fruit that is beloved by many.
It is a great source of vitamins, minerals, and antioxidants, and can offer several health benefits.
Whether eaten on its own or used in various culinary applications, the Ataulfo mango is a versatile and tasty addition to any diet.
FAQs
Can Ataulfo mangoes help with weight loss?
While Ataulfo mangoes are low in calories and high in fiber, there is no evidence to suggest that they can help with weight loss on their own.
How do you know if an Ataulfo mango is ripe?
An Ataulfo mango is ripe when it is slightly soft to the touch and has a sweet aroma.
What is the difference between an Ataulfo mango and a regular mango?
Ataulfo mangoes are smaller and sweeter than regular mangoes. They also have a smoother, thinner skin and a smaller seed.
Can you freeze Ataulfo mangoes?
Yes, Ataulfo mangoes can be frozen. Simply peel and slice the mangoes, then store them in an airtight container in the freezer.
Are Ataulfo mangoes available year-round?
Ataulfo mangoes are in season from March to July, but they may be available year-round in some areas.