Fazli mangoes are a type of mango that is grown in the northern region of Bangladesh.
They are one of the largest varieties of mangoes, with an average weight of 350-400 grams per fruit. [1]
These mangoes are unique for their elongated shape, green-yellow color, and firm texture.
They are also known for their sweetness, with a sugar content of 14-16%.
Origins of Fazli Mangoes
Fazli mangoes are believed to have originated in the Rajshahi district of Bangladesh. The first trees were planted in the early 19th century by a local farmer named Fazli Mian.
The mangoes became popular for their size and sweetness and soon spread to other parts of Bangladesh and neighboring countries like India and Pakistan.
Nutritional Value of Fazli Mangoes
Fazli mangoes are not only delicious, but they are also packed with nutrients.
Here are some of the nutritional values of Fazli mangoes per 100 grams: [3]
- Calories: 65
- Carbohydrates: 17 g
- Protein: 0.5 g
- Fat: 0.2 g
- Fiber: 1.8 g
- Vitamin A: 25%
- Vitamin C: 76%
- Calcium: 1%
- Iron: 1%
Characteristics of Fazli Mangoes
Here are some of the characteristics of Fazli mangoes:
1: Size
Fazli mangoes are one of the largest varieties of mangoes, weighing anywhere between 500 grams to 2 kilograms.
2: Shape
The shape of Fazli mangoes is oval or oblong, with a distinct pointed end.
3: Color
The skin of Fazli mangoes is green when unripe and turns into a pale yellow or light green color when ripe.
4: Texture
Fazli mangoes have a firm texture with a smooth skin and minimal fiber.
5: Taste
Fazli mangoes have a unique sweet taste that is slightly tangy and has a distinct aroma.
6: Ripening period
Fazli mangoes ripen in the early to mid-season, usually from June to July.
7: Cultivation
Fazli mangoes are mainly grown in the districts of Malda and Murshidabad in West Bengal, India.
8: Availability
Fazli mangoes are available for a short period, usually from June to July.
Health Benefits of Fazli Mangoes
Fazli mangoes are not only delicious but also provide numerous health benefits. Here are some of the health benefits of consuming Fazli mangoes. [4]
1: Rich in nutrients
Fazli mangoes are a rich source of vitamins A and C, potassium, and fiber. [5]
2: Boosts immune system
The high levels of vitamin C in Fazli mangoes can help to boost the immune system, protecting against infections and illnesses. [6]
3: Promotes digestion
Fazli mangoes are a good source of fiber, which can help to regulate digestion and prevent constipation. [7]
4: Lowers cholesterol
The fiber in Fazli mangoes can also help to lower cholesterol levels, reducing the risk of heart disease. [8]
5: Prevents cancer
Fazli mangoes contain antioxidants such as quercetin, isoquercitrin, astragalin, fisetin, gallic acid, and methyl gallate, which may help to prevent the growth of cancer cells. [9]
6: Promotes eye health
Fazli mangoes are a rich source of vitamin A, which is important for maintaining healthy vision. [10]
7: Anti-inflammatory properties
Fazli mangoes contain anti-inflammatory compounds that can help to reduce inflammation and swelling in the body. [11]
8: Supports skin health
The vitamin C in Fazli mangoes can help to promote collagen production, keeping the skin healthy and youthful. [12]
9: Regulates blood sugar levels
Fazli mangoes have a low glycemic index, which means they do not cause a rapid spike in blood sugar levels, making them a good option for people with diabetes. [13]
10: Reduces stress
Fazli mangoes contain natural compounds that can help to reduce stress and anxiety levels, promoting overall well-being. [14]
Fazli mangoes are a unique and flavorful variety of mango that is worth seeking out. With their large size, firm texture, and sweet, juicy flavor, Fazli mangoes are a treat for the senses. Whether eaten raw, added to a recipe, or enjoyed as a dessert, Fazli mangoes are sure to delight.
FAQs
Are Fazli mangoes only grown in India?
Yes, Fazli mangoes are primarily grown in the districts of Malda and Murshidabad in West Bengal, India.
How do Fazli mangoes compare to other mango varieties?
Fazli mangoes are larger and firmer than most other mango varieties, with a sweet, juicy flavor that is unique to this variety.
What is the best way to eat a Fazli mango?
Fazli mangoes can be eaten raw as a snack, or sliced and added to salads, smoothies, or desserts.
Are there any health benefits to eating Fazli mangoes?
Yes, Fazli mangoes are a rich source of vitamins, minerals, and antioxidants, which can help to promote good health and protect against disease.