Imam Pasand mango, also called Himayat mango or King of Mangoes. [1]
It is a special kind of mango grown mainly in the southern state of Andhra Pradesh, India.
These mangoes are big, oval-shaped, and have a unique greenish-yellow skin with reddish patches.
They are considered one of the best and most luxurious mango varieties.
In this article, we will explore the history, characteristics, and benefits of Imam Pasand mangoes.
History of Imam Pasand Mangoes
Imam Pasand mangoes originated in the Andhra Pradesh region of India, where they have been grown for over 200 years.
They were first cultivated by the Nuzvid Zamindars, who were the rulers of the region at the time.
The mangoes were named after the ruler’s son, who was known as “Imam,” and the word “Pasand,” which means favorite in Hindi.
The mangoes became a favorite of the rulers and were soon widely known for their exceptional taste and quality.
Characteristics of Imam Pasand Mangoes
- Imam Pasand mangoes are easily recognizable due to their distinctive shape and color.
- They are small to medium-sized, with an oblong shape and a bright golden-yellow color.
- They have a thick skin that is easy to peel, and the flesh is firm, fiberless, and juicy.
- The taste of Imam Pasand mangoes is what sets them apart from other mangoes.
- They are intensely sweet, with a complex flavor profile that includes hints of honey, citrus, and floral notes.
- The aroma of the mangoes is also unique, with a strong, sweet fragrance that is unmistakable.
Nutritional Values of Imam Pasand Mango
Imam Pasand mangoes are not only delicious but also packed with essential nutrients. [2]
Here is a breakdown of the nutritional values of Imam Pasand mangoes.
- Calories: 135
- Total fat: 1 g (1% DV)
- Cholesterol: 0 mg (0% DV)
- Sodium: 3 mg (0% DV)
- Potassium: 322 mg (7% DV)
- Total carbohydrates: 35 g (12% DV)
- Dietary fiber: 5 g (20% DV)
- Sugars: 31 g
- Protein: 2 g
- Vitamin A: 25% DV
- Vitamin C: 76% DV
- Calcium: 2% DV
- Iron: 2% DV
Culinary Uses of Imam Pasand Mangoes
- Imam Pasand mangoes are versatile and can be used in a variety of dishes.
- They are delicious eaten fresh as a snack or added to smoothies and salads.
- They are also a popular ingredient in desserts, such as mango cheesecake, mango ice cream, and mango sorbet.
- In Indian cuisine, Imam Pasand mangoes are used in a variety of savory dishes, such as mango chutney and mango pickle.
Health Benefits of Imam Pasand Mangoes
Imam Pasand mangoes not only taste great, but they also offer a range of health benefits. Here are some of the top health benefits of Imam Pasand mangoes.
1: Boosts Immune System
Imam Pasand mangoes are rich in vitamin C, [3] which helps boost the immune system and protect the body against infections and diseases.
2: Promotes Digestive Health
The high fiber content in Imam Pasand mangoes aids in digestion and prevents constipation. [4]
It also promotes the growth of beneficial gut bacteria, improving overall digestive health.
3: Helps Lower Cholesterol Levels
Imam Pasand mangoes are a good source of dietary fiber, [5] which can help lower cholesterol levels and reduce the risk of heart disease.
4: Regulates Blood Pressure
Potassium is an essential mineral that helps regulate blood pressure. [6]
Imam Pasand mangoes are a good source of potassium, making them an ideal food for people with high blood pressure.
5: Improves Skin Health
Imam Pasand mangoes are rich in vitamin A, [7] which is essential for healthy skin.
It promotes skin regeneration, reduces the appearance of fine lines and wrinkles, and protects against sun damage.
6: Boosts Brain Health
Imam Pasand mangoes contain vitamin B6, which plays a crucial role in maintaining brain health.
It helps in the production of neurotransmitters that regulate mood and cognitive function.
7: Provides Energy
Imam Pasand mangoes are an excellent source of natural sugars, providing an instant energy boost without the crash that comes from processed sugars.
Popular Recipes of Imam Pasand Mangoes
Imam Pasand mangoes are not only delicious on their own but can also be used to create a range of mouth-watering recipes.
Here are some of our favorite recipes that use Imam Pasand mangoes as the main ingredient.
Imam Pasand mangoes are a true treasure of India.
With their unique flavor, aroma, and nutritional benefits, they are truly the king of mangoes.
Whether you eat them fresh or use them in your favorite recipes, these mangoes are sure to delight your taste buds and provide you with essential nutrients.
So next time you’re looking for a sweet and juicy snack, reach for an Imam Pasand mango and savor the taste of this exceptional fruit.
FAQs
What makes Imam Pasand mangoes unique?
Imam Pasand mangoes are unique due to their intensely sweet flavor, complex flavor profile, and strong, sweet aroma.
What are the nutritional benefits of Imam Pasand mangoes?
Imam Pasand mangoes are high in vitamin C, fiber, and antioxidants, which help maintain a healthy immune system, aid digestion, and protect the body from damage.
How can I tell if an Imam Pasand mango is ripe?
Choose mangoes that are firm to the touch but slightly yielding, with a bright golden-yellow color. Avoid mangoes with any signs of bruising or damage.
Where can I buy Imam Pasand mangoes?
Imam Pasand mangoes are primarily grown in the Andhra Pradesh region of India, but they are exported to other parts of the world. They can be found in specialty food stores and online retailers.
What are some culinary uses of Imam Pasand mangoes?
Imam Pasand mangoes can be eaten fresh, added to smoothies and salads, and used in a variety of desserts and savory dishes, such as mango cheesecake, mango chutney, and mango pickle.