The Keitt mango is a type of mango cultivar that is known for its large size and delicious taste. It is named after the Keitt family, who were early growers of this mango variety in Florida, United States.[1]
In this article, we will explore the history and origin of the Keitt mango, its nutritional value, and how to select and prepare this delicious fruit.
Origin of Keitt Mango
The Keitt mango is named after its discoverer, a Floridian farmer named J.F. Keitt. The mango was first grown in the late 1800s in Florida and then later introduced to California in the early 1900s.
However, it wasn’t until the 1930s that the Keitt mango gained popularity and was grown commercially in Florida.
Today, Keitt mangoes are grown in several countries including Mexico, Brazil, Israel, and Australia. However, the United States remains the biggest importer of Keitt mangoes.
Characteristics of Keitt mangoes
Keitt mangoes are a large, oval-shaped variety of mango that is known for its sweet, juicy, and fiberless flesh.
Here are some of the characteristics of Keitt mangoes:
Size and shape: Keitt mangoes are large and oval-shaped, with an average weight of around 1 pound (454 grams). They are one of the largest varieties of mangoes.
Skin: The skin of Keitt mangoes is smooth, bright green, and often has a slight red blush. As the mango ripens, the skin turns yellow.
Flesh: The flesh of Keitt mangoes is sweet, juicy, and fiberless. It has a rich, tropical flavor and is very popular in desserts and smoothies.
Ripening: Keitt mangoes ripen slowly and can take up to several weeks to reach full ripeness. The flesh remains firm even when the mango is ripe, making it easy to handle and transport.
Availability: Keitt mangoes are available from August to October in the United States, but they are grown and exported to many other parts of the world.
Nutritional value: Keitt mangoes are a rich source of vitamin C, vitamin A, and dietary fiber. They also contain potassium, magnesium, and antioxidants.
Keitt mangoes are a delicious and healthy fruit that is popular among mango lovers. They are known for their large size, sweet flavor, and long ripening time.
Nutritional Value of Keitt Mango
Mangoes, in general, are a rich source of vitamins, minerals, and antioxidants. Keitt mangoes, in particular, are known for their high levels of vitamin C, which helps to boost the immune system, and vitamin A, which is important for healthy vision and skin. They also contain potassium, magnesium, and fiber.
One medium-sized Keitt mango contains:
- Calories: 110
- Carbohydrates: 28 grams
- Fiber: 3 grams
- Protein: 1 gram
- Fat: 0.5 grams
- Vitamin C: 67% of the Daily Value (DV)
- Vitamin A: 25% of the DV
- Potassium: 8% of the DV
- Magnesium: 5% of the DV
Health Benefits of Keitt Mango
Keitt mango is a large, oval-shaped variety of mango. This mango variety is known for its sweet, juicy, and fiber less flesh, as well as its bright green skin that turns yellow when ripe.
Here are some of the health benefits of Keitt mango.
1: Rich in nutrients
Keitt mangoes are a rich source of vitamin C, vitamin A, and dietary fiber. They also contain potassium, magnesium, and antioxidants. [2]
2: Boosts immunity
The high vitamin C content in Keitt mangoes can help boost your immune system, protecting you from infections and diseases. [3]
3: Promotes digestion
The dietary fiber in Keitt mangoes can aid digestion and prevent constipation. [4]
4: Supports eye health
Keitt mangoes are a good source of vitamin A, which is essential for eye health and can prevent macular degeneration and other eye disorders. [5]
5: Reduces inflammation
Keitt mangoes contain antioxidants that can help reduce inflammation in the body, which is linked to various chronic diseases such as heart disease, diabetes, and cancer. [6]
6: Helps control blood sugar
The fiber and antioxidants in Keitt mangoes can help regulate blood sugar levels and prevent diabetes.
7: Promotes heart health
Keitt mangoes contain potassium, which can help regulate blood pressure and improve heart health. [7]
Delicious Recipes
Here are three recipes that feature Keitt mangoes.
- Mango Salsa
- Mango Smoothie
- Mango and Avocado Salad
The Keitt mango is a delicious and nutritious tropical fruit that is enjoyed all over the world. With its high levels of vitamins, minerals, and antioxidants, Keitt mango offers numerous health benefits.
When selecting and preparing Keitt mango, be sure to choose one that is firm yet slightly soft and has a smooth, unblemished skin. Whether eaten fresh, added to smoothies or salads, or used in desserts, Keitt mango is sure to delight your taste buds and improve your overall health.
FAQs
Are Keitt mangoes genetically modified?
No, Keitt mangoes are not genetically modified.
Can Keitt mangoes be eaten by people with diabetes?
Yes, in moderation. Keitt mangoes have a moderate glycemic index and are a good source of fiber, which can help to regulate blood sugar levels.
How do I know if a Keitt mango is ripe?
A ripe Keitt mango will give slightly to pressure and have a sweet aroma. The skin should be green with a yellowish tinge.
Can I freeze Keitt mangoes?
Yes, Keitt mangoes can be frozen. Simply peel and slice the mango, then place the slices in an airtight container or freezer bag and freeze for up to six months.
Can Keitt mangoes be used in savory dishes?
Yes, Keitt mangoes can be used in savory dishes such as mango salsa or mango chutney. Their sweet and tangy flavor pairs well with spicy or savory ingredients.