Langra Mango: Origin, Characteristics, Nutrition, & Amazing Benefits

The ‘Langra’ mango, also known as Banarasi Langra, holds its origin in the northern regions of India, including Varanasi or Banaras, as well as Bangladesh and Pakistan. This delightful mango cultivar is prominently cultivated in these areas. [1]

This article will provide you with an in-depth analysis of the Langra Mango, including its origin, characteristics, and benefits.

Image showing the Langra Mango-Variety of Mnago

Origin of Langra Mango

The Langra Mango is said to have originated in the Indian state of Uttar Pradesh, specifically in the Varanasi region. The Langra Mango was first discovered in the mid-18th century by a farmer named Langra.

It is said that Langra found a mango tree that was not producing any fruit. So, he pruned the tree and tended it with special care.

The mangoes were sweet, juicy, and very fragrant. Thus, the Langra Mango was born.

Appearance of Langra Mango

  • The Langra Mango is a medium-sized fruit with a greenish-yellow skin that turns golden-yellow when ripe.
  • The fruit is oblong or oval-shaped, and the flesh is soft and juicy.
  • The seed of the Langra Mango is small and oval-shaped, and the pulp is fibreless.
  • The Langra Mango is known for its unique flavor, which is sweet and tangy with a hint of honey.

Cultivation and Distribution

The Langra Mango is grown in several states of India, including Uttar Pradesh, Bihar, West Bengal, and Punjab. The fruit is usually harvested between June and August. Langra Mangoes are also exported to countries such as the United States, Canada, and the United Kingdom.

Characteristics of Langra Mango

Here are the characteristics of Langra Mango in simple points:

  • Langra Mango is a medium-sized fruit that is oval or oblong in shape.
  • Its skin is green when unripe and turns yellowish-green when ripe.
  • The flesh of Langra Mango is yellow, soft, and juicy.
  • It has a sweet and tangy flavor with a rich, buttery taste and a pleasant aroma.
  • Langra Mango takes around 4-6 weeks to ripen after flowering and is harvested in July and August.
  • It has a short shelf life of around 1-2 weeks at room temperature and can last up to 2-3 weeks in the refrigerator.
  • The seed of Langra Mango is small and thin compared to other mango varieties.
  • Langra Mango is a moderately productive variety, yielding around 150-200 fruits per tree per year.

Nutritional Value of Langra Mango

The Langra Mango is not only delicious but also packed with several essential nutrients. A medium-sized Langra Mango (about 165 grams) contains the following nutritional value: [2]

Image showing the Nutritional Value of Langra Mango

  • Calories: 107
  • Carbohydrates: 28 grams
  • Protein: 1.5 grams
  • Fat: 0.6 grams
  • Fiber: 3 grams
  • Vitamin C: 60% of the daily value (DV)
  • Vitamin A: 10% of the DV
  • Potassium: 6% of the DV
  • Calcium: 2% of the DV
  • Magnesium: 4% of the DV

Health Benefits of Langra Mango

Apart from being delicious, the Langra Mango has several health benefits. Here are some of the health benefits of Langra Mango:

Image showing the Health Benefits of Langra Mango

1: Boosts Immune System

Langra Mango is an excellent source of Vitamin C, which is essential for boosting the immune system. It helps protect against infections and keeps the body healthy. [3]

2: Aids in Digestion

The fiber content in Langra Mango aids in digestion and prevents constipation. It promotes regular bowel movements and improves overall digestive health. [4]

3: Regulates Blood Pressure

Langra Mango is rich in potassium, which is essential for regulating blood pressure. It helps maintain a healthy heart and reduces the risk of cardiovascular diseases. [5]

4: Improves Vision

The Vitamin A content in Langra Mango helps improve vision and prevents age-related macular degeneration. It is also essential for maintaining healthy skin and hair. [6]

5: Prevents Cancer

Langra Mango contains antioxidants that help prevent the formation of cancerous cells. It also helps protect against other chronic diseases, such as diabetes and obesity. [7]

Langra Mango Recipes

The Langra Mango is a versatile fruit that can be used in several recipes.

Here are some popular Langra Mango recipes:

Langra Mango is a delicious and nutritious fruit with a unique taste and aroma. It has a rich history and a special place in the hearts of mango lovers worldwide.

This article has provided an overview of the Langra Mango, including its origin, appearance, cultivation, nutritional value, health benefits, and recipes.

We hope this article has helped you learn more about this delightful fruit and encouraged you to try it if you haven’t already.

Frequently Asked Questions (FAQs)

What is the best way to select a ripe Langra Mango?

You can select a ripe Langra Mango by its fragrance and texture. A ripe mango should be fragrant, and the flesh should yield slightly to the touch.

Can Langra Mangoes be eaten during pregnancy?

Yes, Langra Mangoes can be eaten during pregnancy. They are a rich source of Vitamin C and fiber, which are beneficial for pregnant women.

Can Langra Mangoes be frozen?

Yes, Langra Mangoes can be frozen. However, they tend to lose their texture and flavor when frozen.

How do you store Langra Mangoes?

Langra Mangoes should be stored at room temperature until they are ripe. Once ripe, they can be stored in the refrigerator for up to 5 days.

Can Langra Mangoes be used in smoothies?

Yes, Langra Mangoes can be used in smoothies. They add a sweet and tangy flavor to the smoothie.

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