Is mango good for diabetic patient?

Yes, mangoes can be a part of a healthy diet for people with diabetes, but it is important to eat them in moderation. Mangoes have a moderate glycemic index (GI) of 51, which means that they will not cause a large spike in blood sugar levels.

However, they are also high in sugar, with about 22.5 grams of sugar per 165-gram serving.

Image showing mango is good for diabetic patient

Here are some tips for eating mangoes if you have diabetes.

1: Eat mangoes in moderation 

A small serving of mango, such as half a cup, is a good option.

2: Pair mangoes with protein or healthy fats 

This will help to slow down the absorption of sugar into the bloodstream. For example, you could have a small serving of mango with a handful of nuts or a dollop of yogurt.

3: Choose ripe mangoes 

Ripe mangoes have a lower GI than unripe mangoes.

4: Monitor your blood sugar levels 

This will help you to see how mangoes affect your blood sugar levels and make adjustments to your diet accordingly.

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