Is mango good for your mental health?

Mangoes are a delightful fruit that contains tryptophan, a forefather to the “happiness hormone” serotonin. Suitable serotonin levels are associated with mood regulation, and a deficiency can lead to issues like insomnia, depression, and anxiety.

In addition to tryptophan, mangoes are rich in minerals such as potassium and magnesium, which contribute to the health of your heart and blood vessels. This combination of nutrients highlights the potential benefits of mangoes for both mental and cardiovascular well-being.

Leave a Comment