Sindhri mango is a type of mango grown in Pakistan, particularly in Sindh province.
It’s known for being a big, oval-shaped fruit that’s very sweet and smells great. People call it the Queen of Mangoes because of how good it tastes. [1]
In this article, we will take a closer look at what makes Sindhri mangoes so special, where they come from, health benefits, and much more.
Origin of Sindhri Mangoes
Sindhri mangoes have been cultivated in the Sindh region of Pakistan for over 200 years. The mangoes were first introduced to the area by the rulers of the Mughal Empire in the 16th century, and they have been a beloved fruit ever since.
Mirpur Khas is known as the “City of Mangoes” and hosts an annual mango festival since 1955. The name “Sindhri” is derived from the province of Sindh, where the mangoes are primarily grown. [2]
Characteristics of Sindhri Mangoes
- Sindhri mangoes are large, oval-shaped mangoes with a thin, yellowish-green skin. [3]
- The flesh is bright yellow and juicy, with a distinct aroma and a sweet, rich flavor.
- The texture of the flesh is smooth and almost buttery, with no fibers.
- Sindhri mangoes are known for their high sugar content, which gives them their signature sweetness.
Nutritional Value of Sindhri mangoes
Sindhri mangoes are not only delicious but also nutritious. Here is the nutritional value of a 100-gram serving of Sindhri mangoes.
- Calories: 65
- Protein: 0.5 grams
- Fat: 0.3 grams
- Carbohydrates: 17 grams
- Fiber: 1.8 grams
- Sugar: 14 grams
- Vitamin C: 36.4 milligrams (61% of the Daily Value)
- Vitamin A: 1262 IU (25% of the DV)
- Folate: 14 micrograms (4% of the DV)
- Potassium: 156 milligrams (4% of the DV)
- Calcium: 10 milligrams (1% of the DV)
- Iron: 0.2 milligrams (1% of the DV)
Health Benefits of Sindhri Mangoes
Sindhri mangoes are not only delicious but also packed with health benefits.
Some of them are given below. [4]
- Sindhri mangoes are a rich source of vitamin C, which helps boost the immune system and promote healthy skin. [5]
- They also contain vitamin A, which is important for eye health and can help prevent night blindness and other vision problems. [6]
- Sindhri mangoes are a good source of dietary fiber, which aid in digestion, promote regular bowel movements, and help lower cholesterol levels.
- The high levels of antioxidants in Sindhri mangoes help protect against cellular damage and reduce the risk of chronic diseases such as cancer, diabetes, and heart disease. [7]
- Sindhri mangoes also contain potassium, which is important for heart health and can help regulate blood pressure. [8]
The low calorie and high nutrient content of Sindhri mangoes make them a great addition to a healthy diet and can help with weight management.
Culinary Uses of Sindhri Mangoes
Sindhri mangoes are known for their sweet and juicy flesh, making them a popular choice for a variety of culinary applications.
Here are some of the most common culinary uses of Sindhri mangoes:
1: Eating fresh
Sindhri mangoes can be enjoyed simply by cutting them into slices or cubes and eating them fresh.
2: Juicing
Sindhri mangoes can be juiced to make a refreshing and nutritious beverage.
3: Smoothies
Sindhri mangoes can be blended with yogurt, milk, or other fruits to make a delicious and healthy smoothie.
4: Salads
Sindhri mangoes can be added to fruit salads or combined with other fruits and vegetables to make a colorful and flavorful salad.
5: Salsas
Sindhri mangoes can be diced and combined with other ingredients such as red onion, jalapeno pepper, and lime juice to make a tasty salsa.
6: Chutneys
Sindhri mangoes can be cooked with spices and sugar to make sweet and tangy chutney that pairs well with curries, grilled meats, and cheeses.
7: Ice cream
Sindhri mangoes can be pureed and added to ice cream to create a tropical and creamy dessert.
8: Baked goods
Sindhri mangoes can be added to cakes, muffins, and breads to add natural sweetness and moisture.
9: Cocktails
Sindhri mangoes can be muddled and added to cocktails such as margaritas, mojitos, and daiquiris.
Sindhri mangoes are a versatile fruit that can be used in a variety of sweet and savory dishes.
Mango Festivals in Pakistan
In Pakistan, mango season is a time of celebration, and there are a number of mango festivals held throughout the country.
One of the largest is the Sindh Mango Festival, which takes place in Karachi and features a variety of events, including a mango exhibition, a recipe competition, and a mango eating contest.
Other festivals include the Multan Mango Festival and the Chaman Mango Festival.
Delicious and easy Sindhri mangoes Recipes
Sindhri mangoes are a true treasure of Pakistan, with their sweet, fragrant flesh and rich history. Whether eaten on their own or used in a recipe, Sindhri mangoes are a delicious and nutritious fruit that should be enjoyed by all.
With proper care and attention, the future of Sindhri mangoes looks bright, and we can look forward to many more seasons of this delicious fruit.
FAQs
What is the best way to store Sindhri mangoes?
Sindhri mangoes should be stored at room temperature until they are ripe, and then in the refrigerator for up to five days.
Can I use Sindhri mangoes in a smoothie?
Yes, Sindhri mangoes are a great addition to smoothies, providing sweetness and nutrition.
How do I know if a Sindhri mango is ripe?
A ripe Sindhri mango will be slightly soft to the touch and have a fragrant aroma near the stem.
What are the health benefits of Sindhri mangoes?
Sindhri mangoes are a rich source of vitamin C, vitamin A, and dietary fiber, and can help boost the immune system, promote healthy skin, aid in digestion and lower cholesterol levels.