Himsagar mango is a popular mango variety that is grown mainly in the districts of Rajshahi, Chapainawabganj, and Naogaon in Bangladesh. [1]
It is also known as Khirsapat, Himasagar, or Himsagar. The mango is medium-sized, oval-shaped, and has a greenish-yellow skin. The flesh of the mango is deep orange and has a juicy and fiberless texture.
In this article, we will explore the unique characteristics and benefits of Himsagar mangoes.
History of Himsagar Mango
The Himsagar mango is a popular variety grown in West Bengal, India. It has a unique taste, fragrance, and juicy flesh. Its origins are uncertain, but it’s believed to be a local selection of the Dasheri mango.
The Himsagar mango is known for its golden yellow skin, tender, fiber less flesh, and exceptionally sweet, honey-like flavor. It has a short harvesting season from
May to June and is highly prized in West Bengal for traditional dishes and desserts. Efforts have been made to protect its geographical indication status.
Characteristics of Himsagar Mango
Here are some key characteristics of Himsagar mango:
Origin: Himsagar mango is a popular mango variety that originated in the state of West Bengal in India.
Appearance: Himsagar mango is a medium-sized mango that is oval in shape. It has a greenish-yellow skin with a slight red blush on one side.
Texture: Himsagar mango has a soft and juicy texture. The flesh is fiber less and has a sweet and aromatic flavor.
Season: Himsagar mango is a seasonal fruit that is available in India from May to June.
Cultivation: Himsagar mango is cultivated in the Indian states of West Bengal, Bihar, and Odisha. It is grown in orchards and requires warm and humid climate conditions for optimal growth.
Availability: Himsagar mango is primarily available in India and is not widely exported. It is a popular variety in local markets and is often consumed fresh or used in desserts.
Nutritional value: Himsagar mango is a good source of vitamins, minerals, and fiber. It is low in calories and fat, making it a healthy snack option.
Culinary uses: Himsagar mango is often used in Indian cuisine to make desserts such as mango ice cream, mango lassi, and mango pudding. It is also used in savory dishes such as mango chutney and mango salsa.
Taste and Aroma
- Himsagar mango is known for its unique taste and aroma.
- The fruit has a sweet and creamy flavor with a pleasant aroma.
- The sweetness of the mango is so high that it is often referred to as “Nectar of the Gods.”
- It has a thin skin, which makes it easy to cut and eat.
- The pulp of the mango is so soft and juicy that it melts in the mouth.
Nutritional Value
Himsagar mango is not only delicious but also packed with nutrients. Here are the nutritional values of Himsagar mango per 100 grams: [2]
- Calories: 60
- Protein: 0.82 g
- Fat: 0.38 g
- Carbohydrates: 15.6 g
- Fiber: 1.1 g
- Vitamin C: 27.7 mg (46% of the daily value)
- Vitamin A: 1,740 IU (35% of the daily value)
- Calcium: 10 mg
- Iron: 0.16 mg
Health Benefits of Himsagar Mango
Himsagar mango is not only delicious but also has many potential health benefits. Here is some of the health benefits associated with consuming Himsagar mango:
1: Boosts immune system
Himsagar mango is a good source of vitamin C, which is important for maintaining a healthy immune system. Consuming mangoes can help prevent infections and illnesses. [2]
2: Promotes eye health
Himsagar mango is rich in vitamin A, which is essential for good vision. Consuming mangoes can help protect against age-related macular degeneration and improve overall eye health. [2]
3: Improves digestion
Himsagar mango contains fiber, which is important for promoting healthy digestion. [2] Consuming mangoes can help prevent constipation and improve bowel movements.
4: Lowers cholesterol levels
Himsagar mango contains compounds that have been shown to lower cholesterol levels. Consuming mangoes regularly can help reduce the risk of heart disease. [2]
5: Regulates blood pressure
Himsagar mango is rich in potassium, which is important for regulating blood pressure. Consuming mangoes can help prevent hypertension and reduce the risk of heart disease and stroke. [2]
6: Boosts brain function
Himsagar mango contains compounds that have been shown to improve brain function and prevent cognitive decline. Consuming mangoes regularly can help improve memory, concentration, and overall brain health. [2]
7: Anti-inflammatory properties
Himsagar mango contains compounds that have anti-inflammatory properties. Consuming mangoes can help reduce inflammation in the body and prevent chronic diseases such as arthritis and cancer. [2]
Culinary Uses of Himsagar Mango
Himsagar mango is not only a delicious fruit but also has many culinary uses. Here are some ways you can use Himsagar mango in your cooking:
Mango chutney: Himsagar mango is perfect for making mango chutney due to its sweet and soft flesh. You can easily make homemade mango chutney by blending the mango with some spices and vinegar.
Mango salsa: If you’re looking for a refreshing and healthy snack, try making mango salsa with Himsagar mango. Simply dice the mango and mix it with some onions, tomatoes, cilantro, lime juice, and salt.
Mango lassi: Himsagar mango is also great for making mango lassi, a popular Indian drink. Blend the mango with yogurt, sugar, and milk for a delicious and creamy drink.
Mango ice cream: Himsagar mango’s creamy texture makes it perfect for making mango ice cream. Simply blend the mango with some cream and sugar, then freeze it for a few hours.
Mango smoothie: Another great way to use Himsagar mango is by making a mango smoothie. Blend the mango with some yogurt, milk, and honey for a quick and healthy breakfast.
Mango jam: Himsagar mango is also ideal for making mango jam due to its high sugar content. Simply cook the mango with some sugar and lemon juice until it thickens, then store it in jars.
Mango cake: Himsagar mango can be used to make a delicious and moist mango cake. Simply blend the mango with some flour, sugar, eggs, and oil, then bake it in the oven.
Popular recipes of Himsagar Mango
Himsagar mango is a delicious fruit that is often used in Indian cuisine to make a variety of desserts and other dishes.
Here are some popular recipes using Himsagar mango:
Himsagar mango is a delicious and nutritious fruit that is widely popular in Bangladesh. Its unique taste and aroma make it a favorite among mango lovers. The high nutritional value and health benefits of the fruit make it an excellent addition to the diet.
So, the next time you are in Bangladesh during the mango season, make sure to try the sweet and succulent Himsagar mango.
FAQs
Can Himsagar mango be used for making juice?
Yes, Himsagar mango is a great option for making juice due to its sweet and creamy flavor.
Where is Himsagar mango from?
It grows in Malda, Murshidabad, Nadia and Hooghly districts of West Bengal.