Benefits of Vitamin A in Mango

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Vitamin A is a fat-soluble vitamin essential for maintaining healthy vision, immune function, and cellular communication. [1] Vitamin A in mango are very beneficial for human health. There are two types of Vitamin A, preformed Vitamin A, which is found in animal products and pro vitamin A carotenoids, which are found in plant-based sources like … Read more

Benefits of Mango to Prevent Anemia

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Mango is a super healthy food for people who lack iron. This is because it contains a lot of vitamin C, which helps the body absorb iron. [1] Anemia is a medical condition characterized by a deficiency of red blood cells or hemoglobin in the blood. Hemoglobin is a crucial protein responsible for transporting oxygen … Read more

Benefits of Vitamin B6 in Mango

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Vitamin B6 in mango is known as Pyridoxine. It plays a vital role in promoting health and well-being. [1] Vitamin B6 is a water-soluble vitamin that is essential for several bodily functions. It plays a crucial role in breaking down and using proteins, carbohydrates, and fats from the food we eat. This vitamin is involved … Read more

Benefits of Mango for Brain

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Mango is known as one of the best brain foods because it contains lots of vitamin B6, which is really important for keeping our brain working well. [1] Some studies suggest that not having enough of this vitamin could lead to problems with thinking and memory as we get older. So, eating mangoes can be … Read more

Kilichundan Mango- Origin, Characteristics, Amazing Benefits & Recipes

Image showing the Kilichundan Mango

Kilichundan mango is a popular variety of mango grown in the Indian state of Kerala. [1] It is known for its unique taste and aroma, making it a favorite among mango lovers. The name “Kilichundan” literally translates to “bird’s beak” in Malayalam, a reference to the mangos distinct shape. In this article, we’ll explore everything … Read more