Gulab Khas Mango- Origin, Nutrition, Uses & Amazing Benefits

Gulab Khas mango is highly acclaimed for its delightful flavor and stunning blush. It is also called the queen of mangoes. [1]

This mango variety, known for its fiber less texture and rosy taste, exhibits a charming green and floral appearance. [2]

In this article, we will explore the history, cultivation, and health benefits of Gulab khas mangoes.

Image showing the Gulab Khas mango

History of Gulab Khas Mangoes

The Gulab Khas mango is a variety of mango that is native to the state of Bihar in India. It is known for its sweet, juicy, and flavorful pulp, as well as its unique floral aroma.

The mango is believed to have been first cultivated in the gardens of the Mughal emperors in Bihar. In recent years, the Gulab Khas mango has gained popularity in other parts of India and around the world.

It is a seasonal fruit that is typically available from May to June and is known for its attractive appearance and numerous health benefits.tunesharemore_vert

Cultivation of Gulab Khas Mangoes

Gulab Khas mangoes are grown in tropical and subtropical regions, where the temperature ranges from 24°C to 30°C.

The trees need plenty of sunshine and water to grow, and they are usually grown in sandy loam soils.

The mango trees are propagated through grafting, which helps to maintain the quality and characteristics of the fruit.

The harvesting of Gulab Khas mangoes starts in June and continues until July. The mangoes are handpicked when they are fully ripe, and they are then carefully packed to prevent any damage during transportation.

Characteristics of Gulab Khas Mangoes

Here are some characteristics of Gulab Khas mangoes.

  • Gulab Khas mangoes are relatively small in size, weighing between 175 and 248 grams.
  • Gulab Khas mangoes are oval-shaped with a slightly tapered tip.
  • The skin of Gulab Khas mangoes is thin and delicate, with a blushing pink or red color.
  • The pulp of Gulab Khas mangoes is fiberless, juicy, and sweet.
  • Gulab Khas mangoes have a unique flavor that is often described as being a combination of sweet, floral, and musky.
  • Gulab Khas mangoes have a strong and intoxicating aroma that is reminiscent of roses.

Nutritional value of Gulab Khas mangoes

Gulab Khas mangoes are not only delicious but also packed with essential vitamins and minerals. Here is a breakdown of their nutritional value based on a 100-gram serving. [4]

Image showing nutrients in Gulab Khas Mango

Health Benefits of Gulab Khas Mangoes

Gulab Khas mangoes are not only delicious but also packed with health benefits. Here are some of the health benefits of Gulab Khas mangoes.

1: Boosts Immunity

Gulab Khas mangoes are rich in vitamins A, C, and E, which are essential for boosting the immune system. [5]

These vitamins help to fight against infections and diseases, and they also protect the body from free radicals.

2: Improves Digestion

Gulab Khas mangoes are a good source of fiber, which helps to improve digestion and prevent constipation. [6] The fiber in mangoes also helps to reduce cholesterol levels in the blood and improve heart health.

3: Promotes Eye Health

Gulab Khas mangoes are rich in vitamin A, which is essential for maintaining good eye health. Vitamin A helps to prevent night blindness, macular degeneration, and other eye disorders. [7]

4: Reduces Inflammation

Gulab Khas mangoes are rich in antioxidants, which help to reduce inflammation in the body. [9]

Image showing Culinary uses of Gulab Khas Mango


Gulab Khas mangoes are a versatile fruit that used in a variety of sweet and savory dishes. Here are a few recipes that showcase the unique flavor of this delicious mango.

Gulab Khas mangoes are truly the queen of mangoes. Their rich flavor, juicy pulp, and sweet aroma make them a favorite among mango lovers all over the world.

Whether you eat them fresh or use them to make delicious desserts, Gulab Khas mangoes are sure to delight your taste buds.


What is the best way to store Gulab Khas mangoes?

Gulab Khas mangoes should be stored at room temperature until they are ripe. Once they are ripe, they can be stored in the refrigerator for a few days.

Are Gulab Khas mangoes organic?

Gulab Khas mangoes can be grown organically, but not all of them are. It is important to check with the seller or grower to know the growing methods used.

How can I tell if a Gulab Khas mango is ripe?

A ripe Gulab Khas mango will have a sweet aroma and will give slightly when pressed gently.

Can Gulab Khas mangoes be used in savory dishes?

Yes, Gulab Khas mangoes can be used in savory dishes, such as curries and chutneys.

How many calories are in a Gulab Khas mango?

A medium-sized Gulab Khas mango contains approximately 135 calories.

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