Chaunsa mango is a highly prized fruit, known for its sweet taste, aromatic fragrance, and soft, juicy flesh.
It is considered the king of mangoes in Pakistan. It is popular around the world. [1]
Origin of Chaunsa Mango
Chaunsa mango originated in Rahim Yar Khan and Multan, Pakistan. It was named by Sher Shah Suri in honor of his victory over Humayun at Chausa, Bihar.
The mango was actually discovered as a seedling in a village called Chausa in Malihabad, Tehsil of Lucknow.
Today, it is highly prized for its exquisite taste and aroma, and is cultivated in various parts of the world.
Characteristics of Chaunsa Mango
Chaunsa mango has different characteristics. Some of these are given below.
- Chaunsa mango is a medium-sized fruit with a thin, yellowish-green skin that turns to golden yellow as it ripens.
- The flesh is soft, juicy, and fiber less, with a sweet and aromatic flavor.
- The seed is small and oblong, and the fruit has relatively high pulp content.
Nutritional Value of Chaunsa Mango
Chaunsa mango is not only delicious, but it also packs a nutritional punch. Here is the approximate nutritional value of 100 grams of Chaunsa mango.
- Calories: 65
- Carbohydrates: 17 grams
- Protein: 0.5 grams
- Fat: 0.2 grams
- Fiber: 1.8 grams
- Vitamin A: 10% of the Daily Value (DV)
- Vitamin C: 45% of the DV
- Vitamin E: 6% of the DV
- Potassium: 156 mg
- Magnesium: 9 mg
Health Benefits of Chaunsa Mango
Chaunsa mango not only tastes delicious, but it also offers several health benefits. Here are some of the potential health benefits of consuming Chaunsa mango.
1: Improved digestion
The high fiber content of Chaunsa mango can help improve digestion and prevent constipation.
2: Lower blood pressure
Chaunsa mango contains potassium, which can help lower blood pressure and reduce the risk of heart disease. [2]
3: Stronger immune system
The vitamin C content of Chaunsa mango can help boost the immune system and protect against infections. [3]
4: Reduced cancer risk
The antioxidants in Chaunsa mango, such as beta-carotene and polyphenols, may help reduce the risk of certain types of cancer. [4]
5: Improved skin health
The vitamin A content of Chaunsa mango can help improve skin health and prevent acne. [5]
6: Better vision
The vitamin A in Chaunsa mango is also important for maintaining healthy vision. [6]
7: Lower cholesterol levels
The high fiber content of Chaunsa mango can help reduce cholesterol levels and improve heart health. [7]
8: Reduced inflammation
The antioxidants in Chaunsa mango may help reduce inflammation in the body, which is linked to many chronic diseases. [8]
Different Types of Chaunsa Mango
Chaunsa mango comes in several different varieties, each with its own distinct characteristics. [9]
Here are some of the most popular types of Chaunsa mango.
1: White Chaunsa
This variety of Chaunsa mango has a pale yellow color and a soft, juicy texture. It is known for its sweet flavor with a hint of tartness. [10]
2: Black Chaunsa
It is also known as “Kala Chaunsa,” this variety of Chaunsa mango is smaller in size and has a darker, more reddish color. It has a rich, sweet flavor and a slightly firmer texture than White Chaunsa. [11]
3: Honey Chaunsa
This variety of Chaunsa mango is known for its intense sweetness and honey-like flavor. It has a bright yellow color and a soft, juicy texture.
Uses of Chaunsa Mango
Chaunsa mango is a popular fruit that can be used in many culinary applications. Here are some ways to use Chaunsa mango in your cooking:
1: Smoothies
Blend Chaunsa mango with yogurt, milk, and honey for a delicious and healthy smoothie.
2: Chutney
Combine Chaunsa mango with spices, vinegar, and sugar for tangy and sweet chutney that pairs well with grilled meats and vegetables.
3: Salads
Add diced Chaunsa mango to green salads or fruit salads for a pop of sweetness and color.
4: Desserts
Use Chaunsa mango to make desserts such as mango ice cream, mango sorbet, or mango cheesecake.
5: Grilled dishes
Grill Chaunsa mango slices alongside chicken or fish for a sweet and savory flavor combination.
6: Toppings
Use Chaunsa mango as a topping for pizza, tacos, or bruschetta for a unique and delicious twist.
7: Salsas
Mix Chaunsa mango with red onion, cilantro, lime juice, and jalapeno for a refreshing and flavorful salsa that pairs well with tortilla chips or grilled seafood.
8: Cocktails
Use Chaunsa mango puree or juice to make cocktails such as mango margaritas or mango martinis.
9: Sauces
Use Chaunsa mango to make sauces such as mango BBQ sauce or mango aioli for a unique and flavorful addition to your favorite dishes.
10: Jams and preserves
Make Chaunsa mango jam or preserve to spread on toast or use as a topping for pancakes or waffles.
Chaunsa Mango vs. Other Mango Varieties
Chaunsa mango is widely regarded as the king of mangoes in Pakistan.
There are several other popular mango varieties around the world, each with its own unique flavor and texture. Some of the most popular mango varieties include.
1: Alphonso Mango
Alphonso mango is a sweet and fragrant mango variety grown in India. [12]
2: Kensington Pride Mango
Kensington Pride Mango popular mango variety grown in Australia. [13]
3: Keitt Mango
Keitt mango is a large, sweet mango variety grown in the United States and Mexico. [14]
4: Tommy Atkins Mango
Tommy Atkins Mango is a widely grown mango variety with a sweet, slightly tart flavor. [15]
Popular Chaunsa Mango Recipes
Chaunsa mangoes are a versatile fruit that can be used in a wide range of sweet and savory dishes. Here are some popular Chaunsa mango recipes to try.
Chaunsa mangoes can also be grilled, roasted, or used as a topping for pizza. Get creative and experiment with this delicious fruit in your favorite recipes.
Chaunsa mango is a delicious and nutritious fruit that has been enjoyed for centuries.
It is not only a great source of vitamins and minerals, but it also contains beneficial antioxidants and plant compounds that may help improve overall health.
FAQs
What is the best way to ripen Chaunsa mangoes?
To ripen Chaunsa mangoes, place them in a paper bag at room temperature for a few days. You can also speed up the ripening process by placing the mangoes in a bowl with an apple or banana.
Is there any health risks associated with consuming Chaunsa mango?
While consuming Chaunsa mango in moderation is generally considered safe, excessive consumption can lead to digestive issues and other health problems.
How can I tell if a Chaunsa mango is ripe?
A ripe Chaunsa mango will be slightly soft to the touch and will have a sweet aroma. The skin will also turn from green to yellow as the fruit ripens.
Can Chaunsa mango be frozen?
Yes, Chaunsa mango can be frozen.
What is the best way to cut a Chaunsa mango?
To cut a Chaunsa mango, first, locate the stem end of the fruit. Then, using a sharp knife, cut off the flesh on either side of the seed. Finally, score the flesh in a crisscross pattern and scoop out the diced flesh with a spoon.